Ham And Cheese Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham And Cheese Sandwich.


There are 517 calories in Ham And Cheese Sandwich.


Nutrition Facts
Ham And Cheese Sandwich
Serving Size:


sandwich (183 grams)

Amount Per Serving
Calories from Fat 288
Calories 517

% Daily Value*

Total Fat 32 grams

Saturated Fat 17 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 9.6 grams

Cholesterol 103 milligrams

Sodium 1817 milligrams

Potassium 359 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 2.3 grams

Sugars 3.6 grams
Protein 28 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Burritos / Sandwiches / Wraps (Frozen)

How long would it take to burn off 520 KCal?
Walking (3mph) 139 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 72 minutes
Values estimated based on person weighing 140 lbs.

What is ham and cheese sandwich made of?

Ham and cheese sandwich

combined the remains of pig, cured and sliced with a topping of Leicester cheese and a kiss of egg yolk sauce (a form of mayonnaise) in a round bread roll.

What is the meaning of cheese and ham sandwich?

Ham and cheese sandwich. A grilled ham and cheese sandwich, in a cast iron frying pan. The ham and cheese sandwich is a common type of sandwich. It is made by putting cheese and sliced ham between two slices of bread. The bread is sometimes buttered and toasted.

What is meant by ham sandwich?

a sandwich made with a filling of sliced ham.

What does a ham sandwich contain?

Calories and Macronutrients

A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories.

How do you make ham and cheese sandwiches?


  1. Spread one slice of bread with butter, then spread a VERY thin layer of mustard on the other. Top the mustard slice with a slightly more liberal spread of mayo.
  2. Top either slice with shaved cheese, then add the ham on top. …
  3. Add the second slice on top, slice in half and enjoy!

Is ham beef or pork?


Ham is the cured leg of pork. Fresh ham is an uncured leg of pork. Fresh ham will bear the term “fresh” as part of the product name and is an indication that the product is not cured. “Turkey” ham is a ready-to-eat product made from cured thigh meat of turkey.

Why do they call it ham?

Amateur radio operators are also known as radio amateurs or hams. The term “ham” as a pejorative nickname for amateur radio operators was first heard in 1909 by operators in commercial and professional radio communities. The word was subsequently embraced by the operators, and stuck.

What does your ham mean?

An actor who is overly theatrical – in other words, ‘overacts’ – is usually referred to as ‘ham’. He does such a bad job that the audience ends up laughing. The word is frequently used in everyday contexts to refer to someone who likes to draw attention to himself by being overly dramatic.