Ham Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ham.

Calories

There are 186 calories in Ham.

186

Nutrition Facts
Ham
Serving Size:

1

cup, diced (134 grams)

Amount Per Serving
Calories from Fat 62
Calories 186

% Daily Value*

Total Fat 6.8 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.6 grams

Cholesterol 86 milligrams

Sodium 1309 milligrams

Potassium 462 milligrams

Total Carbohydrates 1.4 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 30 grams
1.2%

Vitamin A

0%

Vitamin C

0.4%

Calcium

6.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Is ham pig or chicken?

Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term “ham” includes both whole cuts of meat and ones that have been mechanically formed.

Is ham only from pig?

Ham is pork that has been preserved through salting, smoking, or wet curing. It was traditionally made only from the hind leg of swine, and referred to that specific cut of pork. Ham is made around the world, including a number of highly coveted regional specialties, such as Westphalian ham and jamón serrano.

What is ham made of?

pork

Ham is a type of pork that comes from the hind leg of a hog. Ham can be preserved and prepared in many different ways. Like many other cuts of meat, ham can simply be roasted with the bone either in or out. However, ham can also be pre-cured and cooked in a wide variety of ways to make it a prepared ham.

Which animals meat is ham?

pork



ham, the rear leg of a hog prepared as food, either fresh or preserved through a curing process that involves salting, smoking, or drying. The two hams constitute about 18–20 percent of the weight of a pork carcass.

Is ham a cow?

Fresh ham is an uncured leg of pork. Fresh ham will bear the term “fresh” as part of the product name and is an indication that the product is not cured. “Turkey” ham is a ready-to-eat product made from cured thigh meat of turkey.

Is ham pig or cow?

Ham is a cut of pork from a pig’s hind leg. There are several types of ham, including cured ham, fresh ham, country ham, Black Forest ham, and hickory-smoked ham. A bone-in, whole ham is a full cut from the hind leg of the pig.

Is ham pig butt?

A ham comes from the upper rear leg, while a shank would be the section farther down the leg. But some hams are cut to contain a portion of the leg. Shanks also turn up as ham hocks. The butt, usually called a Boston butt, comes from the front of the pig.



What is difference between pork and ham?

So it is better to say that although both pork and ham come from the meat of the similar animal, ham is a cured processed meat product while pork is raw meat. However, the oilier cut is known as bacon. The less fatty meat of pork is called ham. Ham has a unique flavor and colour when compared to other cuts of pork.