Guava Nutrition Facts



Calories, fat, protein, and carbohydrate values for Guava.

Calories

There are 112 calories in Guava.

112

Nutrition Facts
Guava
Serving Size:

1

cup (165 grams)

Amount Per Serving
Calories from Fat 14
Calories 112

% Daily Value*

Total Fat 1.6 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 3.3 milligrams

Potassium 688 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 8.9 grams

Sugars 15 grams
Protein 4.2 grams
21%

Vitamin A

628%

Vitamin C

2.3%

Calcium

2.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Guava (Fresh)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is guava taste like?

What Does Guava Taste Like? Guava’s flavor is unique, sweet, and almost universally pleasant. Many people think it tastes like a hybrid between a strawberry and a pear. The sweetness of the fruit depends on which type you’re eating.

What kind fruit is guava?

Guava (/ˈɡwɑːvə/) is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America.

What is the benefits of guava?

8 Health Benefits of Guava Fruit and Leaves

  • May Help Lower Blood Sugar Levels. …
  • May Boost Heart Health. …
  • May Help Relieve Painful Symptoms of Menstruation. …
  • May Benefit Your Digestive System. …
  • May Aid Weight Loss. …
  • May Have an Anticancer Effect. …
  • May Help Boost Your Immunity. …
  • Eating Guavas May Be Good for Your Skin.

How do you eat a guava?

If you’d like to cut the guava, place it on a cutting board and halve it. Then slice it into wedges as you would an apple. If you prefer not to eat the rind, halve the guava and use a spoon to scoop the flesh from the rind, as you would an avocado. Then, you can slice the flesh if you’d like.

Is eating guava good for health?



Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit. One of the key nutrients found in guava is fiber.

Are guavas expensive?

Unless you live in a tropical climate, guavas could be expensive. As of July 26, 2019, 3 pounds (1.3 kilograms) of fresh guava on Amazon would run a buyer about $30, or $10 per pound, a pretty significant amount compared with 3 pounds of gala apples for $16.90 ($5.63 per pound).

Is guava better than apple?

Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.

What is the healthiest fruit?

Top 10 healthiest fruits



  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
  2. 2 Avocado. The most nutritious fruit in the world. …
  3. 3 Banana. …
  4. 4 Citrus fruits. …
  5. 5 Coconut. …
  6. 6 Grapes. …
  7. 7 Papaya. …
  8. 8 Pineapple.