Guac Nutrition Facts

Calories, fat, protein, and carbohydrate values for Guac.


There are 45 calories in Guac.


Nutrition Facts
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 37
Calories 45

% Daily Value*

Total Fat 4.1 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2.6 grams

Cholesterol 0 milligrams

Sodium 127 milligrams

Potassium 140 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 1.8 grams

Sugars 0.2 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is guac slang for?

Definition of guac

informal. : guacamole Did someone say tacos and guac? —

Is guac just mashed avocado?

Smashed avocado is mashed, seasoned avocado, often eaten on toast. Guacamole is a Mexican dip made of avocado mashed with lime juice and cilantro.

Is guac the same as avocado?

What’s in guacamole? Guacamole’s main ingredient is avocado, a creamy green fruit full of heart-healthy, easy-to-digest monounsaturated fats. It’s typically mixed with salt and lime juice. Some recipes also call for onion, cilantro, tomato, garlic and spices like cayenne pepper or cumin.

What is real guacamole made of?

Authentic guacamole doesn’t contain fillers and unnecessary ingredients. All you need is avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic and salt. Easy and delicious! I’m not one for hyperbole, but this really is the best guacamole recipe.

Why is guac called guac?

The name comes from Classical Nahuatl āhuacamōlli [aːwakaˈmoːlːi], which literally translates to ‘avocado sauce’, from āhuacatl [aːˈwakat͡ɬ] ‘avocado’ + mōlli [ˈmoːlːi] ‘sauce’.

Is guac slang for money?

What does guap mean? Guap is slang for a lot of money—cash money. Unlike some of the other many slang terms for money (e.g., rack or milli), guap is an unspecified amount. It’s just a lot of dough, moolah, bones.

Is guac a salsa?

The other part of your problem is that guacamole is a kind of salsa. From Wikipedia: Salsa is the Spanish, Italian, Greek and Turkish (salça) term for sauce, and in English-speaking countries usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

What does guacamole taste like?

Flavor: The ideal guacamole should taste fresh and like a perfectly ripe avocado. Guac also needs more than just avocado flavor. Onion, tomato, jalapeno, lime, garlic, salt and cilantro are all welcome at the fiesta in good measure.