Ground Turkey Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ground Turkey.

Calories

There are 219 calories in Ground Turkey.

219

Nutrition Facts
Ground Turkey
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 133
Calories 219

% Daily Value*

Total Fat 15 grams

Saturated Fat 3.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.9 grams
Monounsaturated Fat 5.1 grams

Cholesterol 90 milligrams

Sodium 72 milligrams

Potassium 235 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams
2%

Vitamin A

0%

Vitamin C

3.2%

Calcium

9.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Turkey > Ground Turkey

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What is ground turkey made of?

Most ground turkey is made from extra turkey thighs and drumsticks, rather than more expensive turkey breast meat. For that reason, it’s usually a pretty affordable cut of ground meat. It contains a fat percentage under 15%, though you can often find it even leaner.

Is ground turkey good for you?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

What is the difference between ground beef and ground turkey?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.

Is ground turkey considered red meat?

When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.

Is ground turkey all white meat?

Regular ground turkey includes both dark and white meat, and that dark meat is what helps the ground stuff actually taste like turkey—a slightly richer, more savory version of chicken.

Is ground turkey considered white meat?



Generally, meat from mammals such as cows and calves, sheep, lamb and pigs is considered red, while chicken, turkey and rabbit meat is considered white. It’s all about the level of myoglobin – the iron-containing protein in muscle – giving meat its red colour.

What is the healthiest meat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

What’s healthier turkey or beef?

Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.