Ground Sirloin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ground Sirloin.

Calories

There are 196 calories in Ground Sirloin.

196

Nutrition Facts
Ground Sirloin
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 92
Calories 196

% Daily Value*

Total Fat 10 grams

Saturated Fat 4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 4.3 grams

Cholesterol 76 milligrams

Sodium 74 milligrams

Potassium 368 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 24 grams
0.1%

Vitamin A

0%

Vitamin C

1%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Is ground sirloin same as ground beef?

Ground sirloin is leaner and more expensive than regular ground beef. However, as long as the fat content doesn’t exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Though sirloin is tender and delicious, it dries out if it’s cooked past a certain temperature.

What is ground sirloin best for?

Ground sirloin is a very lean version of ground beef. Due to its low fat content, ground sirloin is not suitable as an everyday substitution for ground beef in most recipes. The ideal use for ground sirloin is hamburgers, according to Good Housekeeping’s Great American Classics Cookbook.

Is ground sirloin a ground steak?

Ground sirloin: This is one of the leanest, but also most expensive, forms of ground beef. It contains about 10 to 14% fat and comes from the midsection of the animal. While it may be the healthiest choice, ground sirloin cooks up the driest of all the kinds of ground beef.

What is considered ground sirloin?

Ground sirloin (90% lean / 10% fat)

Also, in the extra lean category, ground sirloin comes from the middle of the cow. You might find that it’s drier than regular ground beef or ground chuck after cooking, and that’s because the fat content is lower (about 10 percent, give or take).

Which is better ground sirloin or ground chuck?



Chuck is your classic burger meat and is usually the most flavorful, simply because it has the most fat. Ground round is the leanest of the three, with sirloin in the middle range. Sirloin has a great flavor, but it is the most expensive.

Is ground sirloin healthier than ground beef?

Ground sirloin is the healthiest option out of all the types of ground beef. It is also the most expensive. It is also labeled as extra-lean ground beef. The sirloin cut makes some of the most tender and expensive steaks like the Porterhouse and Filet Mignon.

Is ground sirloin the same as sirloin steak?

Anything labeled ground sirloin must contain nothing but meat from the sirloin area. Sirloin steaks are cut from the short loin, near the middle of the cow. This area produces some of the most tender and expensive steaks (like the Porterhouse and Filet Mignon).

Is ground sirloin good for tacos?

What ground beef is best for tacos? There are different types of ground beef available at the grocery store. First, select a grind with between 80 to 90% lean meat, either ground chuck, round, or sirloin. This type also works well for beef enchiladas too.