Ground Meat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ground Meat.


There are 308 calories in Ground Meat.


Nutrition Facts
Ground Meat
Serving Size:


oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 177
Calories 308

% Daily Value*

Total Fat 20 grams

Saturated Fat 7.4 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.7 grams

Cholesterol 101 milligrams

Sodium 103 milligrams

Potassium 431 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 310 KCal?
Walking (3mph) 83 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

What is considered ground meat?

Ground beef is made up of only skeletal muscles, only muscle attached to bone, no variety meats such as organs. Some retailers feature ground round, sirloin or chuck, and these labels mean only primal cuts or trim from those specific wholesale cuts are allowed into that product.

What are some examples of ground meat?

Ground beef, ground pork, ground turkey, and ground chicken are all great options. The choice is up to you, the recipe you’re cooking, and your family’s preferences. Here is some basic information about the four main ground meats, with some recipes to try!

Why is it called ground meat?

In the late 1700s, sailors who traveled between Hamburg and New York City often ate hard slabs of salted minced beef, which they called Hamburg steak. While the name stuck, Hamburg steak bore little resemblance to modern-day hamburgers.

What is the difference between ground meat and minced meat?

Though many use ground meat and minced meat interchangeably, they are not the same thing. Ground meat is emulsified meat and fat. Minced meat, on the other hand, is skeletal-muscle meat that’s chopped finely. In terms of texture, ground meat is creamy and consistent.

What cut of meat is ground beef?

Cuts of beef

Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and balance of meat-to-fat ratio. Round steak is also often used.

What is best ground meat?

This ground beef is the juiciest and most flavorful. Ground chuck: Ground chuck contains 15 to 20% fat and comes from the front area of the animal around the shoulder. This is a great all-purpose ground beef since it is not as fatty as regular ground beef but still has good flavor.

What part of the cow is used for ground beef?

Simply put, ground beef is the meat gleaned and ground from the trimmings of other, larger cuts of beef. Typically, it’s labeled according to the part of the cow from which it was sourced. Common cuts include chuck, sirloin, round, and brisket.

What is the difference between beef and ground beef?

According to government regulations, hamburger and ground beef can be made using fresh or frozen beef. Both products cannot contain more than 30 percent fat. The method of adding beef fat to hamburger is the primary difference between ground beef and hamburger.