Calories, fat, protein, and carbohydrate values for Ground Flax.
Calories
There are 69 calories in Ground Flax.
2
Total Fat 5.5 grams
Saturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 3.9 milligrams
Potassium 106 milligrams
Total Carbohydrates 3.8 grams
Dietary Fiber 3.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 19 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 10 minutes |
Additional Information
Ground flax, also known as flaxseed meal, is a versatile and nutritious food that has gained popularity for its many health benefits. Derived from the flax plant, ground flax is a convenient way to add essential nutrients to your diet. In this article, we will look at the features, benefits, and drawbacks of ground flax, shedding light on why it has become a staple in many healthy eating plans.
Features of Ground Flax
Ground Flax Nutritional Facts:
- Calories: Ground flax contains about 69 calories per serving.
- Protein: It provides 2.4 grams of protein, making it a valuable source for vegetarians and vegans.
- Carbohydrates: Ground flaxseed contains 3.8 grams of carbohydrates.
- Fat: With 5.5 grams of fat, ground flaxseed is a good source of healthy fats, including polyunsaturated and monounsaturated fats.
- Fiber: Provides 3.5 grams of fiber, which contributes to digestive health and promotes a feeling of fullness.
- Micronutrients: Ground flaxseed is a source of essential micronutrients, including potassium, calcium, iron, vitamin A, and vitamin C.
Benefits of Ground Flax
- Rich in Omega-3 Fatty Acids: Ground flax is one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids play a critical role in brain function, heart health, and reducing inflammation in the body.
- Heart health: The omega-3 fatty acids and dietary fiber in ground flax contribute to heart health by reducing cholesterol levels, improving blood pressure, and promoting overall cardiovascular well-being.
- Digestive Health: The high fiber content of ground flax supports healthy digestion, helps prevent constipation, and promotes regular bowel movements. It may be especially beneficial for individuals seeking to increase their fiber intake.
- Antioxidant properties: Ground flaxseed is rich in lignans, plant compounds with antioxidant properties. These compounds help protect the body from oxidative stress and may have anti-cancer effects.
- Blood sugar regulation: The combination of fiber, protein, and healthy fats in ground flax may help regulate blood sugar levels, making it an appropriate addition to a balanced diet for people with diabetes or those who want to manage their blood sugar levels.
Disadvantages of ground flax
- Potential Allergies: Some people may be allergic to flaxseed. If you have a known allergy to flaxseed or experience any adverse reactions after taking ground flaxseed, it is important to discontinue use and seek medical advice.
- Digestive Sensitivity: While ground flax is generally well tolerated, some individuals may experience digestive discomfort, such as bloating or gas, when consuming large amounts. It is recommended to start with small portions and gradually increase intake to assess personal tolerance.
- Short shelf life: Ground flaxseed has a relatively short shelf life due to its high fat content. It is recommended that ground flax be stored in an airtight container in the refrigerator or freezer to maintain freshness and prevent rancidity.
Conclusion
Ground flax is a nutritious addition to a well-rounded diet and offers a number of health benefits. Its high omega-3 fatty acid content, fiber, and essential micronutrients make it a valuable ingredient for those seeking to improve heart health, digestion, and overall well-being. However, it is important to be aware of potential allergies and individual digestive sensitivities. By incorporating ground flax into your meals and snacks, you can harness its nutritional power and enjoy its many benefits as part of a balanced and healthy lifestyle.
References:
1 Ground Flax Nutrition Facts. Retrieved from https://nutrition.dmcoffee.blog/food/ground-flax
1
[…]
[…]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […] […] […]
[…]
[…]
[…]
[…] […]
How should ground flax be stored to keep it fresh?
Due to its high fat content, ground flax may become rancid if not stored properly. To preserve its freshness, it is recommended that ground flax be stored in an airtight container in the refrigerator or freezer. This will help preserve its nutritional properties and extend its shelf life.
How can I include ground flax in my diet?
Ground flax can be a versatile addition to many dishes. You can sprinkle it over cereal, yogurt, or salads, or add it to smoothies, baked goods, and homemade granola bars. It can also be used as an egg substitute in vegan baking. Experiment with different recipes and find creative ways to incorporate ground flax into your meals and snacks to reap its nutritional benefits.