Ground Chuck Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ground Chuck.

Calories

There are 308 calories in Ground Chuck.

308

Nutrition Facts
Ground Chuck
Serving Size:

4

oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 177
Calories 308

% Daily Value*

Total Fat 20 grams

Saturated Fat 7.4 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.7 grams

Cholesterol 101 milligrams

Sodium 103 milligrams

Potassium 431 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams
0.2%

Vitamin A

0%

Vitamin C

2.4%

Calcium

18%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 310 KCal?
Walking (3mph) 83 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

Is there a difference between ground beef and ground chuck?

Ground chuck is the beef that comes from front beef shoulders. On the other hand, ground beef is the leftover pieces after cutting the beef into roasts and steaks. This means that ground chuck comes from a particular part or from a special cut whereas ground beef comes from many parts or from other different cuts.

Is 80/20 ground beef the same as ground chuck?

The Basics

You might see what’s called the lean-to-fat ratio. That refers to the makeup of the meat, not its nutritional content, Underly told us “80/20” means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck.

What can I substitute for ground chuck?

If your ground beef is 80% lean, then it is a good substitute for ground chuck. It’s nice and juicy, and it’s good for burgers, casseroles, tacos, and more. However, the flavor of the beef might be slightly different than ground chuck.

Is ground chuck good meat?

Ground chuck contains more lean (80%) and is sourced from the chuck, one of the eight primal cuts of beef. With a reasonably low-fat content, ground chuck makes some of the most delicious burger patties. It is also used for meatballs since the meat can retain its shape well during cooking.

Which is better ground chuck or ground sirloin?



Chuck is your classic burger meat and is usually the most flavorful, simply because it has the most fat. Ground round is the leanest of the three, with sirloin in the middle range. Sirloin has a great flavor, but it is the most expensive.

What is best meat for burgers?

The best cuts of beef for burgers:

  • Chuck steak. Chuck is the most commonly used cut of beef in burger blends. …
  • Sirloin or Tri-Tip. Sirloin is a relatively lean cut of steak, but has a good amount of flavor. …
  • Round. Round is extremely lean and very cheap. …
  • Brisket. …
  • Boneless Short Rib. …
  • Plate (Skirt and Hanger Steak).

May 16, 2019

What cut of beef is similar to chuck?

Chuck Roast Substitutes:Sometimes, chuck roast is labeled as blade roast, 7-bone roast or arm roast. If you can’t find any of options, try another uniformly-shaped, lean cut of beef like tri-tip roast, top round roast or bottom round roast (sometimes called rump roast).



Which ground beef is best for meatballs?

Regular ground beef (70% to 77% lean)

Ideal for meatloaf and meatballs, ground chuck holds its shape during cooking. The cooked meat should be moist, juicy and slightly firm.