Ground Beef Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ground Beef.

Calories

There are 308 calories in Ground Beef.

308

Nutrition Facts
Ground Beef
Serving Size:

4

oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 177
Calories 308

% Daily Value*

Total Fat 20 grams

Saturated Fat 7.4 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.7 grams

Cholesterol 101 milligrams

Sodium 103 milligrams

Potassium 431 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams
0.2%

Vitamin A

0%

Vitamin C

2.4%

Calcium

18%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 310 KCal?
Walking (3mph) 83 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

What kind of meat is ground beef?

Ground beef is made up of only skeletal muscles, only muscle attached to bone, no variety meats such as organs. Some retailers feature ground round, sirloin or chuck, and these labels mean only primal cuts or trim from those specific wholesale cuts are allowed into that product.

Is ground meat the same as minced meat?

Though many use ground meat and minced meat interchangeably, they are not the same thing. Ground meat is emulsified meat and fat. Minced meat, on the other hand, is skeletal-muscle meat that’s chopped finely. In terms of texture, ground meat is creamy and consistent.

What part of the cow is ground beef?

Simply put, ground beef is the meat gleaned and ground from the trimmings of other, larger cuts of beef. Typically, it’s labeled according to the part of the cow from which it was sourced. Common cuts include chuck, sirloin, round, and brisket.

What are the 3 types of ground beef?

In the grocery store, the four major varieties of ground beef (a.k.a. “hamburger meat”) are Ground Round, Ground Sirloin, Ground Chuck and Ground Beef.

Why is it called ground beef?

In the late 1700s, sailors who traveled between Hamburg and New York City often ate hard slabs of salted minced beef, which they called Hamburg steak. While the name stuck, Hamburg steak bore little resemblance to modern-day hamburgers.

What do you make ground beef from?



Ground beef: you can either use lean beef or the one with a bit of fat to it. The fat content on most ground beef is between 5% to 25%. The 5% is usually referred to as the lean beef.

Does ground beef have poop in it?

There Is No Poop in Your Burger, But Your Ground Beef Might Contain Fecal-Contaminated Bacteria. Ground beef harbors five common bacteria that can cause food poisoning if it is not cooked properly.

What is ground beef called?

Ground meat, called mince or minced meat outside North America, is meat finely chopped by a meat grinder or a chopping knife.