Grilled Zucchini Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Zucchini.


There are 74 calories in Grilled Zucchini.


Nutrition Facts
Grilled Zucchini
Serving Size:


cup (232 grams)

Amount Per Serving
Calories from Fat 48
Calories 74

% Daily Value*

Total Fat 5.4 grams

Saturated Fat 0.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 0 milligrams

Sodium 302 milligrams

Potassium 599 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 2.3 grams

Sugars 3.9 grams
Protein 2.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

How do you cut zucchini for grilling?

Quote from Youtube:: Next I'm going to cut the zucchini in half about halfway through next cut your strips about a quarter to a half inch thick. And. Now you're ready to grow your zucchini strips.

What is the best way to eat zucchini?

The easiest way to eat zucchini is to leave it raw. However, you might enjoy it better if you cook it. Zucchini can be steamed, boiled, baked, sauteed, or grilled. It’s also a great substitution for pasta!

What do I do with zucchini?

What to Do With Extra Zucchini

  1. Bake Bread.
  2. Serve It as a Side Dish.
  3. Make Relish.
  4. Make Muffins.
  5. Make a Raw Salad.
  6. Use It in Place of Pasta.
  7. Add It to Sauces, Stews and Other Dishes.
  8. Freeze It.

How do you tell if grilled zucchini is done?

To make perfect zucchini on a grill, start by seasoning your zucchini with oil, vinegar, herbs and spices. Heat the grill and make sure the grates are clean and well oiled. Grill until tender and grill marks appear. If you don’t have a grill, a grill pan with ridges like this one is great.

Is grilled zucchini healthy?

Raw and grilled zucchini also benefit your health due to their folate, or vitamin B-9 content. Folate helps support your metabolism, aiding in protein and nucleic acid metabolism.

Why is zucchini not good for you?

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it’s high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

What does zucchini taste like?

What Does Zucchini Taste Like? Zucchini have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in zucchini becomes more evident when it is cooked. Cooking also serves to soften zucchini, although it is tender to bite into even raw.

Is zucchini same as cucumber?

Fruit or Vegetable: Though they may look similar, cucumbers and zucchini do not belong to the same family. Cucumbers belong to the gourd family while zucchini belongs to the Cucurbita family. Technically speaking, cucumbers are considered to be a fruit by many people.