Grilled Tilapia Fish Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Tilapia Fish.

Calories

There are 218 calories in Grilled Tilapia Fish.

218

Nutrition Facts
Grilled Tilapia Fish
Serving Size:

1

medium fillet (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 41
Calories 218

% Daily Value*

Total Fat 4.5 grams

Saturated Fat 1.6 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 1.6 grams

Cholesterol 97 milligrams

Sodium 95 milligrams

Potassium 646 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 44 grams
0%

Vitamin A

0%

Vitamin C

1.8%

Calcium

6.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Is grilled tilapia healthy?

Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.

What is grilling in fish?

The fish is cooked quickly over medium or high heat coals or over burners set to medium or high heat on a gas grill. Direct heat is used when grilling thinner fillets and steaks. Thin fish will cook quickly when grilled using direct heat.

What does grilled tilapia taste like?

Cooked tilapia flesh is white, tender and somewhat firm with a flaky texture. Taste is largely determined by the growing environment — water quality and feed — but good-quality tilapia tastes mild and sweet.

Which fish is used for grilled fish?

When selecting the best fish to grill, Back stresses firm and meaty fish first and foremost. Some of his favorites include tuna, salmon, snapper, sardines and yellowtail amberjack since they all have skin that will crisp up while the meat stays moist and tender.

Is tilapia a dirty fish?

Tilapia is a low-calorie, high-protein fish that is — simply put — not dirty. To add positivity to positivity, it is also lower in mercury than some other popular fishes due to its diet and place in the hierarchy of the ecosystem (as top-level aquatic predators tend to contain high levels of mercury).

Is tilapia real fish?



The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family. Although wild tilapia are native to Africa, the fish has been introduced throughout the world and is now farmed in over 135 countries (1).

Is tilapia taste fishy?

Tilapia – tilapia is arguably the mildest tasting fish there is. It’s not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.

How would you describe tilapia?

Description: Tilapia are a hardy, fast growing fish, that can live up to ten years and reach ten pounds in weight. Tilapia are shaped like a sunfish or crappie and are easily identifiable by the interrupted lateral line characteristic of the Chiclid family of fishes.