Grilled Tilapia Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Tilapia.

Calories

There are 218 calories in Grilled Tilapia.

218

Nutrition Facts
Grilled Tilapia
Serving Size:

1

medium fillet (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 41
Calories 218

% Daily Value*

Total Fat 4.5 grams

Saturated Fat 1.6 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 1.6 grams

Cholesterol 97 milligrams

Sodium 95 milligrams

Potassium 646 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 44 grams
0%

Vitamin A

0%

Vitamin C

1.8%

Calcium

6.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What does grilled tilapia taste like?

Cooked tilapia flesh is white, tender and somewhat firm with a flaky texture. Taste is largely determined by the growing environment — water quality and feed — but good-quality tilapia tastes mild and sweet.

What is grill of fish?

Heat grill pan over medium-high heat. Spread 1 teaspoon Butter with Canola Oil on one side of fillets. Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Place into grill pan, butter-side down. Spread with 1 teaspoon Butter with Canola Oil; sprinkle remaining garlic powder and pepper over fish.

Is grilled tilapia healthy?

Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.

What are tilapia fillets?

Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people love tilapia because it is relatively affordable and doesn’t taste very fishy.

Is tilapia taste fishy?

Tilapia – tilapia is arguably the mildest tasting fish there is. It’s not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.

Why is tilapia not good for you?



Tilapia is loaded with omega-6 fatty acids, which we already eat too much of in our modern society. Excess omega-6 can cause and exacerbate inflammation so much that it makes bacon look heart-healthy. Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis.

Is tilapia a dirty fish?

Tilapia is a low-calorie, high-protein fish that is — simply put — not dirty. To add positivity to positivity, it is also lower in mercury than some other popular fishes due to its diet and place in the hierarchy of the ecosystem (as top-level aquatic predators tend to contain high levels of mercury).

Is tilapia a fish?

Yes, Tilapia is a real fish. It’s a common myth that the species is “man-made”—but that couldn’t be farther from the truth. While Tilapia is often raised in fish farms around the globe, the species is native to the Middle East and Africa.