Grilled Potatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Potatoes.


There are 209 calories in Grilled Potatoes.


Nutrition Facts
Grilled Potatoes
Serving Size:


cup (162 grams)

Amount Per Serving
Calories from Fat 64
Calories 209

% Daily Value*

Total Fat 7.1 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 5 grams

Cholesterol 0 milligrams

Sodium 210 milligrams

Potassium 848 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 4.1 grams

Sugars 1.8 grams
Protein 4.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Are grilled potatoes healthy?

In fact, one medium-size (5.3 ounce) potato has no fat, sodium or cholesterol, provides 45 percent of your daily value of vitamin C, and has more potassium than a banana. Plus, cooking potato side dishes on the grill helps to minimize clean-up, and doesn’t require the heat of an oven during the warmer months.

How do you grill potatoes in a basket?

Load the potatoes into the grilling basket and place on the grill over indirect heat. Watch for flare up and flip the potatoes several times rotating the grill basket to keep the potatoes cooking evenly. Cook until fork tender then carefully remove the grill basket from the grill using oven mitts or pot holders.

Can you grill potatoes without boiling?

Boiling is the best way to evenly cook them, so if you get them most of the way cooked before they go on the grill, the potatoes only have to finish cooking for a little bit longer and don’t run the risk of drying out by staying on the grill for too long.

How many calories are in a grilled potato?

Nutrition Facts

92 calories; protein 2g; carbohydrates 14g; dietary fiber 1g; sugars 1g; fat 3g; saturated fat 1g; cholesterol 3mg; sodium 167mg.

Is potato good for weight loss?

In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods.

What is the healthiest way to eat potatoes?

“The best way to eat a potato is in its whole, unprocessed form,” she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.

How do you prepare potatoes before grilling?

How to Par-Boil Potatoes for Grilling. Before you fire up your grill, bring a well-salted pot of cold water to a rolling boil and add potato wedges or whole potatoes. We recommend using Idaho or russets for their size and sturdy texture. Cook until very slightly softened, about 10 minutes.

Should I soak potatoes before grilling?

There’s no need to soak the potatoes before grilling! Simply toss them in olive oil, salt, pepper and granulated garlic (optional), then arrange them in a single layer on the grill.