Grilled Onions Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Onions.


There are 211 calories in Grilled Onions.


Nutrition Facts
Grilled Onions
Serving Size:


cup (210 grams)

Amount Per Serving
Calories from Fat 130
Calories 211

% Daily Value*

Total Fat 14 grams

Saturated Fat 2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 10 grams

Cholesterol 0 milligrams

Sodium 6.2 milligrams

Potassium 325 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 2.7 grams

Sugars 9.3 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Vegetables (Shelf Stable) > Onions (Shelf-Stable)

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between grilled onions and sautéed onions?

As for how these onions compare to sauteed onions the big difference is time. Sauteed onions don’t spend as much time on the heat. They get soft and they may brown a bit, but sauteed onions only take a few minutes and still retain their sharp, onion flavor.

Are grilled onions the same as caramelized onions?

Up until a few months ago, however, I never really knew the difference between grilled and caramelized onions. Aren’t they the same? No. They are not.

What do grilled onions taste like?

The other thing I love about grilling onions is that it turns them into almost an entirely different vegetable. While onions can be pungent and bitter and sharp raw, they are sweet and savory when they are given some time to cook and caramelize. All the natural sugars come out and trust me when I say they get sweet.

Are grilled onions good?

Sliced onions being cooked over a charcoal grill. Onions have a good dose of vitamin C and healthful phytochemicals that help your body fight inflammation and blood sugar spikes. One way to make onions tastier is by grilling them.

How do you grill onions without a grill?


  1. Heat your cast iron skillet over medium heat.
  2. Add the butter, onions and kosher salt. …
  3. As soon as the onions start to look a little dry, add in a few tablespoons of water. …
  4. Continue to cook the onions uncovered until they are soft and golden brown. …
  5. Serve warm or cold.

Why are grilled onions sweet?

During the caramelization time, the larger sugar molecules in onions are broken down into smaller, simple sugar molecules. This is why caramelized onions have a sweeter taste than their raw counterparts.

Why do grilled onions taste so good?

When onions are heated with a bit of fat (oil or butter), the water evaporates, the sugars are drawn out, and all you are left with is sweet, buttery goodness. They can be served with almost any meal and will make your weeknight cooking feel incredibly special.

Which onion is best for grilling?

When it comes to grilling, red onions are our first choice. Cut into wedges, they char nicely on the grill, and their interior texture goes jammy, instead of mushy, like white and yellow onions tend to do.