Grilled Fish Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Fish.

Calories

There are 84 calories in Grilled Fish.

84

Nutrition Facts
Grilled Fish
Serving Size:

1

fillet (72 grams)

Amount Per Serving
Calories from Fat 11
Calories 84

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.3 grams

Cholesterol 60 milligrams

Sodium 95 milligrams

Potassium 312 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 17 grams
1.8%

Vitamin A

0%

Vitamin C

3.4%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of grilled fish?

The fish is cooked quickly over medium or high heat coals or over burners set to medium or high heat on a gas grill. Direct heat is used when grilling thinner fillets and steaks. Thin fish will cook quickly when grilled using direct heat.

How do you grill fish?

If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate. Per inch of fish, the general rule is to allow 8-10 minutes of grill time. So, if your fish is two inches in thickness, grill each side for about six to eight minutes.

What type of fish is grilled?

The Best Types of Fish for Grilling

  1. Salmon. Whether you cook it as a steak or a fillet, salmon can withstand the heat of the grill, keeping its distinct flavor and staying together. …
  2. Swordfish. Swordfish is my favorite type of fish for grilling! …
  3. Tuna. To me tuna is like steak of the seafood world. …
  4. Snapper. …
  5. Mahi Mahi.

Jun 17, 2020

Is grilled fish healthy?

Grilled fish is a very healthy option. Fish in general is high in protein and low in fat. It’s also loaded with those good for you Omega-3 fatty acids.

What do you mean by grill?



1 : a cooking utensil of parallel bars on which food is exposed to heat (as from charcoal or electricity) 2 : food that is broiled usually on a grill — compare mixed grill. 3 : a usually informal restaurant or dining room.

What fish is best grilled?

Salmon and firm, thick white fish like sea bass, red snapper, grouper and halibut are the best types of fish to grill because they are hearty. If you would like to grill thin, delicate fish, it is best to wrap them in foil instead of using this method.

How do you grill?


Quote from Youtube:: Really well pretty quickly and the grill is really going to bring out a ton of caramelization. And great flavor for the vegetables way better than steamed vegetables. After baste them down like that.

How do you eat grilled fish?

Eating Grilled Fish



  1. First, eat the meat and skin* from the upper body of the fish, taking care not to consume any bones**. …
  2. After finishing the upper meat, slide chopsticks between the spine and the lower meat and lift away the spine***. ( …
  3. Eat the meat from the underside. (