Grilled Eggplant Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Eggplant.

Calories

There are 42 calories in Grilled Eggplant.

42

Nutrition Facts
Grilled Eggplant
Serving Size:

1

slice (55 grams)

Amount Per Serving
Calories from Fat 26
Calories 42

% Daily Value*

Total Fat 2.9 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.1 grams

Cholesterol 0 milligrams

Sodium 831 milligrams

Potassium 62 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 1.3 grams

Sugars 1.6 grams
Protein 0.4 grams
0.4%

Vitamin A

1.1%

Vitamin C

0.3%

Calcium

0.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What does grilled eggplant taste like?

What Does Eggplant Taste Like? Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it’s cooked with.

Is Grilled Eggplant healthy?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Does eggplant taste like meat?

Eggplant can do more than just eggplant parmigiana! It has a rich, meaty taste and is really versatile. You can prepare it using several methods including stir-frying, grilled, broiling, baking and roasting.

Is eggplant good for weight loss?

Eggplant possesses the virtue of having large amounts of nutrients, while also being low in calories. They are also excellent diuretics, fight fluid retention, while also having a satiating effect. Make no mistake, in order to reduce belly fat – or to lose weight – you need to change your life habits.

Which is healthier zucchini or eggplant?



Zucchini contains almost two times more vitamins compared to eggplant. Zucchini contains eight times more vitamin C and vitamin A; it is richer in vitamins B1, B2, and B6, and vitamin K too. Eggplant contains two times more vitamin E, and it is also richer in vitamins B3 and B5.

What is the healthiest way to eat eggplant?

Quote from Youtube:: I slice it into half-inch thick slices brush those with a little bit of olive oil sprinkle a salt and pepper put it in the grill pan on medium-high heat cook. It for about eight minutes turning.

What’s the best way to eat eggplant?

Top 10 Ways to Enjoy Eggplants

  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. …
  2. Stir-Fry. …
  3. Baba Ganoush. …
  4. Roast, Peel and Serve over Pasta. …
  5. Eggplant Pizza! …
  6. Bread, Bake and Serve. …
  7. A New Kind of Kebob. …
  8. Appetizing Appetizers?