Grilled Corn Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Corn.

Calories

There are 150 calories in Grilled Corn.

150

Nutrition Facts
Grilled Corn
Serving Size:

1

ear (103 grams)

Amount Per Serving
Calories from Fat 73
Calories 150

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 4.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.1 grams

Cholesterol 18 milligrams

Sodium 82 milligrams

Potassium 209 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 2.3 grams

Sugars 4.3 grams
Protein 3.3 grams
9.1%

Vitamin A

8.7%

Vitamin C

0.4%

Calcium

2.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What does grilled corn taste like?

Cooking Method: Wrapped in Foil and Grilled



Results: The corn came out perfectly cooked and snappy. It was tender, bright yellow, and moist. It had a little bit of browning in the spots where it came in contact with the grill, but overall it remained bright yellow. The flavor, however, was a bit bland.

Is grilled corn better than boiled?

Although grilling corn produces a deeper, richer taste, boiling yields a more tender and juicy kernel.

Why is grilled corn good?

The husk protects the outsides of the corn from burning. It traps moisture and heat, which allows the kernels to steam, resulting in a perfectly juicy, lightly al dente texture. Most of the corn silk burns away, so you don’t need to remove it prior to cooking.

How do you grill corn on corn?

Bring each outer husk back to its original position to cover the corn and place the ear into the basket holder. With charcoal, fire coals or on a gas grill, place the corn over medium heat and allow the corn to cook for 10 to 15 minutes on one side.

Is grilled corn healthy?

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

How do you grill corn at home?



Place each ear of husked corn on a 12-inch square piece of heavy-duty foil. Top with a pat of butter and a standard-size ice cube. Wrap each ear tightly and grill over hot coals 15-20 minutes.

How do you grill?


Quote from Youtube:: Really well pretty quickly and the grill is really going to bring out a ton of caramelization. And great flavor for the vegetables way better than steamed vegetables. After baste them down like that.

How do you tell grilled corn is done?

You can tell the corn’s done by pulling back the foil a little; the kernels will be plump and will look almost steamed or boiled. (This method of cooking corn is forgiving; if you’re not sure the corn is done, it can go back on the grill for a total of up to 15 minutes.)