Grilled Chicken Without Skin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Chicken Without Skin.

Calories

There are 284 calories in Grilled Chicken Without Skin.

284

Nutrition Facts
Grilled Chicken Without Skin
Serving Size:

1

piece (192 grams)

Amount Per Serving
Calories from Fat 59
Calories 284

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 1.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.5 grams

Cholesterol 204 milligrams

Sodium 413 milligrams

Potassium 806 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 57 grams
1.2%

Vitamin A

0%

Vitamin C

0.9%

Calcium

4.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 280 KCal?
Walking (3mph) 77 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

How many calories are in a grilled chicken no skin?

Chicken Breast: 284 Calories

One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.

Is skinless chicken healthy?

The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless.

Is plain grilled chicken healthy?

It’s low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism.

Is all grilled chicken healthy?

Grilled chicken is considered healthy, but the cooking process may pose some risks. Cooking meat, fish or poultry at temperatures above 300 degrees Fahrenheit promotes the formation of toxic compounds, such as heterocyclic amines.

Which part of chicken is good for weight loss?



If you’re trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. For example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories.

Is grilled chicken healthier than fried?

One of the healthiest ways to prepare chicken is on the grill. The excess fat drops off, so you get a lean piece of protein that can be served with a side of vegetables (they also taste great on the grill!). Plus, very few nutrients are lost during the grilling process. Grilled chicken is also tasty.

What is the healthiest chicken to eat?

chicken breast

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you’re switching out red meat for chicken, you’ll want to stick with chicken breast, as it’s the healthiest cut of the bird.



What’s the healthiest way to cook chicken?

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.