Grilled Chicken Thigh Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Chicken Thigh.


There are 278 calories in Grilled Chicken Thigh.


Nutrition Facts
Grilled Chicken Thigh
Serving Size:


thigh with skin (130 grams)

Amount Per Serving
Calories from Fat 162
Calories 278

% Daily Value*

Total Fat 18 grams

Saturated Fat 5.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.3 grams
Monounsaturated Fat 8.3 grams

Cholesterol 166 milligrams

Sodium 226 milligrams

Potassium 330 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Are Grilled Chicken Thighs good for you?

Chicken Thighs

Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they’re an all-around smart addition to your weeknight dinner routine.

What is meant by grill chicken?

1 cooked on a grill or gridiron. 2 having a grille.

What is the difference between chicken breast and chicken thighs?

The one key difference between the two is the fat content. Chicken thighs are fattier than the breasts and are also moister in comparison. However, both thighs and breasts have the same relative content of iron, sodium and good cholesterol, they differ in the amounts of calories, fat and saturated fats.

What is chicken thigh called?

Chicken Legs (aka Leg Quarters): The chicken thigh is a cut of poultry taken from the top portion of the leg, above the knee joint that separates the thigh from the chicken drumstick.

What is the healthiest chicken to eat?

chicken breast

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you’re switching out red meat for chicken, you’ll want to stick with chicken breast, as it’s the healthiest cut of the bird.

Can you lose weight eating chicken thighs?

According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

Is chicken thigh unhealthy?

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

What taste better chicken breast or thigh?

Way More Flavorful

Chicken thighs are a fattier cut of meat, which means they’re going to have more intense, rich flavor than their white meat counterparts. No matter the cooking preparation, chicken thighs will always yield a richer, more flavorful product.