Grilled Chicken Tender Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Chicken Tender.

Calories

There are 67 calories in Grilled Chicken Tender.

67

Nutrition Facts
Grilled Chicken Tender
Serving Size:

1

piece (45 grams)

Amount Per Serving
Calories from Fat 14
Calories 67

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.6 grams

Cholesterol 48 milligrams

Sodium 97 milligrams

Potassium 189 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 13 grams
0.3%

Vitamin A

0%

Vitamin C

0.2%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between chicken and tender chicken?

Definition. Chicken tenders refers to chicken prepared from the more tender part of a chicken, commonly the pectoralis minor, which is the part underneath the chicken breast. On the other hand, chicken fingers refers to strips of chicken meat derived from the chicken breast or the inner breast muscle.

What does Tender mean for chicken?

chicken tendernoun. A flap of chicken meat found on, and easily detached from, the breast. Etymology: From chicken + tender (possibly an abbreviation of tenderloin, although not associated with the loin).

What are chicken tender made of?

Chicken fingers, also known as chicken goujons, chicken strips, chicken tenders or chicken fillets, are chicken meat prepared from the pectoralis minor muscles of the animal. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

Is chicken tender better than breast?

The tenderloin comes from near the breast so they are both lean meat with little fat content. The main difference is that the breast is less tender than the tenderloin, which is nicer for some people who prefer the taste and texture.

Are chicken tenders real chicken?

Tenders are made from the pectoralis minor, or tenderloin, of the bird. In contrast, tenders — which were popularized at a New Hampshire diner in the 1970s — come from a specific part of a chicken: the pectoralis minor muscle, aka the tenderloin. “The chicken tenderloin is a white meat subset of the chicken breast.

Is chicken tenders processed meat?



Processed meats are any meats that aren’t fresh. People typically think of processed meat as only referring to pork and beef, but this category can also include poultry (chicken, turkey, duck) and fish.

What meat is chicken tenders?

Also known as chicken fingers, chicken goujons, chicken strips or chicken fillets, tenders are chicken meat prepared from the pectoralis minor muscles. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

Are chicken tenders healthy?

Vitamins and Minerals. Fried chicken tenders are an excellent source of selenium, niacin, vitamin B6, and phosphorus, each providing more than 40% of your daily value set by the FDA.