Grilled Chicken Breast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Chicken Breast.


There are 284 calories in Grilled Chicken Breast.


Nutrition Facts
Grilled Chicken Breast
Serving Size:


piece (192 grams)

Amount Per Serving
Calories from Fat 59
Calories 284

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 1.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.5 grams

Cholesterol 204 milligrams

Sodium 413 milligrams

Potassium 806 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 57 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 280 KCal?
Walking (3mph) 77 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

What is meant by grilled chicken?

1 cooked on a grill or gridiron. 2 having a grille.

Is grilled chicken breast good for you?

It’s low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism.

Which is better grilled or baked chicken?

Baked Versus Grilled Chicken Calories

While both cooking methods preserve its flavor, baking is a safer choice. According to the National Cancer Institute, cooking meat at high temperatures, such as when grilling over an open flame, may alter its composition and promote the formation of toxic compounds.

Why is grilled chicken breast healthy?

What Are the Health Benefits of Chicken Breast? This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

How is grilled chicken made?

Grease the preheated grill pan with oil and place the chicken on it. Cook on one side for 5 minutes or until cooked and slightly charred with grill marks. Flip over and cook the other side for the same amount of time. Once done, rest it for a few minutes.

Is Grilled Chicken same as barbecue chicken?

Tweet This. “When you barbecue you are cooking with a slow circumvented unit of hot air with the lid closed. Grilling is done with the lid up and you’re cooking with direct heat on the bottom, instead of all around the source.

Is grilled chicken healthier than fried?

One of the healthiest ways to prepare chicken is on the grill. The excess fat drops off, so you get a lean piece of protein that can be served with a side of vegetables (they also taste great on the grill!). Plus, very few nutrients are lost during the grilling process. Grilled chicken is also tasty.

Is grilled chicken cancerous?

These compounds, called polycyclic aromatic hydrocarbons and heterocyclic amines, get generated when food, especially meat, is cooked on a grill. They have not been proven to cause cancer in people, but lab studies have shown they alter DNA in a way that could lead to cancer.