Grilled Chicken Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Chicken.

Calories

There are 284 calories in Grilled Chicken.

284

Nutrition Facts
Grilled Chicken
Serving Size:

1

piece (192 grams)

Amount Per Serving
Calories from Fat 59
Calories 284

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 1.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.5 grams

Cholesterol 204 milligrams

Sodium 413 milligrams

Potassium 806 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 57 grams
1.2%

Vitamin A

0%

Vitamin C

0.9%

Calcium

4.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 77 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

What is meant by grilled chicken?

1 cooked on a grill or gridiron. 2 having a grille.

Is grilled chicken healthy?

It’s low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism. No wonder why chicken can follow you from infancy to adulthood!

What is the difference between grilled chicken and baked chicken?

Baking tends to give food a more delicate texture and taste. Grilling, on the other hand, produces a bolder flavor and allows fat to drip off the meat, reducing its calorie count. However, baking can be just as healthy as long as you don’t add oil, butter and other fats.

What is the difference between BBQ chicken and grilled chicken?

Tweet This. “When you barbecue you are cooking with a slow circumvented unit of hot air with the lid closed. Grilling is done with the lid up and you’re cooking with direct heat on the bottom, instead of all around the source.

How is grilled chicken made?

Grease the preheated grill pan with oil and place the chicken on it. Cook on one side for 5 minutes or until cooked and slightly charred with grill marks. Flip over and cook the other side for the same amount of time. Once done, rest it for a few minutes.

Where does grilled chicken come from?



The beginning of grilling can be traced back to the 17th century when you look at the Arawak tribe of the Caribbean and South America. These people used sticks to create a flame over a fire and place the meat on it.

Is grilled chicken healthier than fried?

One of the healthiest ways to prepare chicken is on the grill. The excess fat drops off, so you get a lean piece of protein that can be served with a side of vegetables (they also taste great on the grill!). Plus, very few nutrients are lost during the grilling process. Grilled chicken is also tasty.

Is grilling same as roasting?

Grilling is a fast cooking method and gives a nice brown charred colour to the meat. It is best suited to cook steak, lamb chops and other thin cuts since the intensity of fire is high. On the other hand, roasting is a slow cooking process and hence it is best suited to cook the bigger pieces over a period of time.