GreenLeafLettuce Nutrition Facts



Calories, fat, protein, and carbohydrate values for GreenLeafLettuce.

Calories

There are 5.4 calories in GreenLeafLettuce.

5.4

Nutrition Facts
Green Leaf Lettuce
Serving Size:

1

cup shredded (36 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 5.4

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 10 milligrams

Potassium 70 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.5 grams

Sugars 0.3 grams
Protein 0.5 grams
53%

Vitamin A

5.5%

Vitamin C

1%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What kind of lettuce is green leaf?

Green Leaf lettuce, botanically classified as Lactuca sativa, is the general name provided for dozens of varieties that produce semi-frilled, loose-leaf lettuces and are members of the Asteraceae family.

Is green leaf lettuce the same as romaine?

According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces contained more than 3,000 micrograms of beta carotene per 100 grams serving.

Is green leaf lettuce the same as kale?

The main difference between kale and lettuce is that kale is a cruciferous vegetable while lettuce is a leafy vegetable. Simply put, we usually consume kale either raw, mixed in salads and smoothies or even cooked.

Is iceberg lettuce green leaf?

There may not be much love for this classic salad staple in health circles, but it’s not as bad as you might think. Iceberg lettuce often gets a bad rap—while the classic leafy green is a staple in wedge salads, it gets a lot of flak from fiber-conscious kale fans.

Is green leaf lettuce loose-leaf?

Looseleaf lettuce comes in both green and red leaves. They have loose open heads with ruffly tops and crisp stems. Looseleaf is popular variety for home gardens and offers several varieties. The flavor is usually sweet and mild.

What are the 4 main types of lettuce?



Lettuce is placed in one of four categories: crisphead, butterhead, romaine and loose-leaf.

What is the healthiest lettuce to eat?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

What is the healthiest lettuce to eat in a salad?

Greens are also low in calories, but high in nutrients and volume, which can be helpful if you’re trying to manage your weight,” Moore points out. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”).