Green Smoothie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Green Smoothie.


There are 123 calories in Green Smoothie.


Nutrition Facts
Green Smoothie
Serving Size:


cup (210 grams)

Amount Per Serving
Calories from Fat 15
Calories 123

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 20 milligrams

Potassium 505 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 4.7 grams

Sugars 15 grams
Protein 2.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is made of green smoothie?

Green Smoothie Ingredients

Leafy Greens: Spinach is my favorite because it breaks down easily in a blender, though kale is a runner up! Creamy Ingredient: Something to make the texture smooth and creamy, like banana, yogurt, coconut milk, or even silken tofu. Fruit: Fruit adds natural flavor and sweetness.

What happens when you drink a green smoothie everyday?

Chlorophyll Rich

Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. It is one of the many reasons why these delicious drinks are touted by experts as being an excellent source of energy for the human body.

How would you describe a green smoothie?

Green smoothies use (and keep) whole foods. They keep in the fiber. Instead of juicing a bunch of kale into a small cup of dark green juice – you are pureeing the kale into a smooth, creamy beverage – thicker than juice and sometimes as frosty as a traditional fruit smoothie. Your call.

What is the difference between green juice and green smoothie?

The main difference between a typical green smoothie and green juice is that a smoothie is made by blending green leaves with other fruits and vegetables and a green juice is made by extracting the fiber from green leaves and other add-ins.

What are good green smoothies?

Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.

How often should I drink a green smoothie?

You should try and stick to drinking one smoothie a day. This is often done in the morning by using this drink to replace your breakfast. However, make sure that your drink contains a mix of vegetables, seeds or nuts, fruit, some protein powder, kefir, yogurt or milk to make it a substantial and complete meal (4).

Is drinking a green smoothie the same as eating?

So you’re much more likely to actually make and eat a green smoothie than eat the equivalent amount of greens raw in a salad. Some people advocate that the digestibility of the greens, when pureed into a green smoothie, is what makes a green smoothie healthier than just eating the greens plain.

Are green smoothies good for weight loss?

Are they helpful for weight loss? Not really. Adding a green smoothie to your diet without making other changes to your diet or activity level won’t help you lose weight. However, if you’re replacing a high calorie snack or meal with a green smoothie, you may find that it helps you manage your weight over time.