Green Seedless Grapes Nutrition Facts



Calories, fat, protein, and carbohydrate values for Green Seedless Grapes.

Calories

There are 34 calories in Green Seedless Grapes.

34

Nutrition Facts
Green Seedless Grapes
Serving Size:

10

grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams
0.7%

Vitamin A

2.6%

Vitamin C

0.4%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Are green seedless grapes healthy?

Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system.

What kind of grapes are green grapes?

Thompson Seedless Grapes make up about half of the table grapes in the United States and you probably know them simply as “green grapes.” They are crunchy and sweet.

Are green seedless grapes natural?

The first seedless grapes actually came about as a result of a natural (not laboratory-produced) mutation. Grape growers who noticed this interesting development got busy and grew more seedless grapes by planting cuttings from those vines.

Which is better red or green seedless grapes?

Nutritionally, they’re similar. And either make a great choice if you’re trying to lead a healthier lifestyle. However, red grapes are slightly superior to green ones because of the high amount of antioxidants such as resveratrol found in the skin of darker grapes that can provide some additional health benefits.

What color grapes are the healthiest?

All types of grapes are rich in nutrients, especially minerals and vitamins. In fact, in terms of the health aspects, the black grape is considered to be the most nutritional. Most health experts and nutritionists recommend black grapes compared to red grapes.

How many green grapes should you eat a day?



A bowl of grapes on a daily basis which consists of thirty to forty grapes is acceptable but anything more than that can lead to some unavoidable side effects.

Are seedless grapes unhealthy?

Benefits of Seedless Grapes



Seedless grapes are also highly nutritious, containing phytonutrients, antioxidants, and vitamins. In a side-by-side comparison, red grapes have more nutrients than white grapes, offering higher amounts of Vitamin C, Vitamin K, flavonoids, and phytonutrients.

Which is better green grapes or red grapes?

“When we compare the nutritional profile of green grapes and red grapes, both contain the same vitamins, minerals, and fiber and provide around 100 calories per one-cup serving,” says Zhu. But there is research to support that red grapes might have the advantage.