Green Peas Nutrition Facts

Additional Information

The nutritional powerhouse: Green Peas
Green peas, also known as garden peas, are not only a versatile and delicious addition to meals, they are also a nutritional powerhouse. Packed with essential nutrients, green peas offer a number of health benefits. In this expert article, we will explore the characteristics, benefits, and drawbacks of green peas.

Characteristics of Green Peas

Green peas belong to the legume family and are the small, spherical seeds found in the pods of the Pisum sativum plant. They are widely consumed throughout the world and have been part of the human diet for centuries.

Benefits of green peas

1. Rich in nutrients: Green peas are packed with essential nutrients. They are a good source of vitamins C and E, which support a healthy immune system. They also provide zinc and other antioxidants that help strengthen the body’s defenses against oxidative stress.
2. Anti-inflammatory properties: Green peas contain nutrients such as vitamins A and B and coumestrol, which have anti-inflammatory properties. These compounds may help reduce inflammation in the body and potentially lower the risk of chronic diseases such as diabetes, heart disease, and arthritis.
3. Support digestive health: Green peas are a great source of fiber, with 8.8 grams per serving. Fiber plays an important role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.
4. Supports weight management: With only 134 calories per cup, green peas are a low-calorie food option. They are also relatively high in fiber and protein, which can help promote feelings of fullness and satiety, making them a great addition to a weight management diet.
5. Heart-healthy: Green peas contain heart-healthy nutrients such as potassium, which supports healthy blood pressure levels, and fiber, which is associated with a reduced risk of cardiovascular disease.
6. Blood sugar regulation: Despite their carbohydrate content, green peas have a low glycemic index, which means they have a minimal impact on blood sugar levels. This makes them a good option for people with diabetes or those who want to regulate their blood sugar levels.

Disadvantages of green peas

1. Starchy vegetable: Green peas are considered a starchy vegetable, which means they contain a higher amount of carbohydrates than non-starchy vegetables. While they provide valuable nutrients, people on low-carbohydrate diets may need to moderate their intake.
2. Phytate content: Green peas, like other legumes, contain phytates. Phytates can bind to certain minerals, such as iron and zinc, and inhibit their absorption by the body. However, this can be mitigated by soaking, sprouting, or cooking the peas.
3. Potential for Allergies: In rare cases, individuals may be allergic to peas. Symptoms of a pea allergy may include hives, itching, swelling, and difficulty breathing. If you experience an allergic reaction after eating green peas, it is important to seek medical attention.

Conclusion

Green peas are a highly nutritious food with a wide range of health benefits. From their rich nutrient profile to their anti-inflammatory properties and support for digestive health, green peas are a valuable addition to a balanced diet. However, it’s important to be aware of their starchy nature and potential allergenicity. Incorporating green peas into your meals can contribute to a healthier lifestyle and overall well-being.

Questions and Answers

Are green peas suitable for individuals following a low-carbohydrate diet?
Green peas are considered a starchy vegetable and contain a higher amount of carbohydrates compared to non-starchy vegetables. While they offer valuable nutrients, individuals following low-carbohydrate diets may need to moderate their consumption of green peas.
Can green peas help with weight management?
Yes, green peas can be beneficial for weight management. They are relatively low in calories and high in fiber and protein, which can promote feelings of fullness and satiety. Including green peas in your meals as part of a balanced diet can contribute to weight management efforts.
Are green peas a good source of dietary fiber?
Absolutely! Green peas are an excellent source of dietary fiber. A one-cup serving of green peas provides approximately 8.8 grams of fiber. Fiber plays a crucial role in maintaining a healthy digestive system and can help prevent constipation.
Can green peas be included in a heart-healthy diet?
Yes, green peas can be part of a heart-healthy diet. They contain heart-healthy nutrients such as potassium, which supports healthy blood pressure levels, and fiber, which is associated with a reduced risk of cardiovascular disease. Including green peas in a balanced, varied diet can contribute to heart health.
Are green peas suitable for people with diabetes?
Green peas have a low glycemic index, which means they have a minimal effect on blood sugar levels. This makes them a suitable option for people with diabetes or those who want to regulate their blood sugar levels. However, it’s always important to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.