Green Grapes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Green Grapes.


There are 34 calories in Green Grapes.


Nutrition Facts
Green Grapes
Serving Size:


grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What are green grapes actually called?

Thompson Seedless Grapes make up about half of the table grapes in the United States and you probably know them simply as “green grapes.” They are crunchy and sweet.

What is the difference between green grapes and red grapes?

When it comes to the difference between the taste, red grapes and black grapes are often considered to be much sweeter than the green grapes. Green grapes are sour and tangy. When it comes to the colour of the grapes, it’s because of the creation of anthocyanin in them.

What is the difference between green grapes and black grapes?

All these qualities of grapes are because of one key element: resveratrol. And the only difference between green and black grapes is that grapes in darker shades have a much higher amount of resveratrol.

Which is better green or red grapes?

Most health experts claim that red grapes are better than green ones due to their disease-fighting antioxidants known as flavonoids (quercetin, catechins, and resveratrol). Research suggests that these flavonoids can help lower blood pressure and keep HDL (good) cholesterol.

What is the difference between green grapes and white grapes?

When the grapes do not mutate, they become what we know as purple grapes. However, when they do mutate, they become green due to them losing lots of pigment. They have a lack of pigment. A lack of pigment can also be known as “white”.

Is a white grape a green grape?

Description. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are actually green in color, and are evolutionarily derived from the purple grape.

Where do green grapes come from?

Today Green seedless grapes are grown in North America, Europe, Australia, Chile, Argentina, South Africa, and New Zealand.

What are the benefits of green grapes?

1. Packed with nutrients

  • Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ( 1 ):
  • As you can see, grapes are a rich source of copper and vitamin K. …
  • Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6.