Green Bean Casserole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Green Bean Casserole.


There are 191 calories in Green Bean Casserole.


Nutrition Facts
Green Bean Casserole
Serving Size:


cup (220 grams)

Amount Per Serving
Calories from Fat 91
Calories 191

% Daily Value*

Total Fat 10 grams

Saturated Fat 1.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 5.2 grams
Monounsaturated Fat 2.2 grams

Cholesterol 1.1 milligrams

Sodium 932 milligrams

Potassium 213 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 3.3 grams

Sugars 2.5 grams
Protein 4.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Why is green bean casserole a thing?

It was originally marketed as an everyday side dish but became popular for Thanksgiving dinners in the 1960s after Campbell’s placed the recipe on the can’s label. The recipe popularized the combination of the soup with green beans.

Is green bean casserole a southern thing?

Green bean casserole was ranked among the least-liked Thanksgiving foods, and we are appalled – It’s a Southern Thing.

When did green bean casserole become a thing?

1. Green Bean Casserole was created by a Campbell Soup Company employee, Dorcas Reilly, at our Camden, New Jersey headquarters in 1955.

Where is green bean casserole popular?

Turns out, Kentucky took top honors: 78 percent of residents said they “really like or love” green bean casserole. The rest of the top five shake out in this order: Wisconsin, Missouri, Iowa, and Maine.

Why do we eat green beans at Thanksgiving?

And by the late 19th century, green beans were readily available from commercial canners. Got that? Our ancestors started eating green beans on Thanksgiving because it’s possible to stuff them in an airtight container and forget about them until the apocalypse.

Do people eat green bean casserole for Christmas?

Millions of American families serve it over the holidays.

According to Today, green bean casserole can be found on dinner tables in 30 million households across the country during the holiday season.

Does anyone like green bean casserole?

That’s because according to a new Harris Poll survey for Instacart, 24% of people say green bean casserole is their least favorite Thanksgiving food. In fact, we don’t even really like it, because most of those people say they only eat it for tradition’s sake.