Greek Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greek Yogurt.

Calories

There are 100 calories in Greek Yogurt.

100

Nutrition Facts
Greek Yogurt
Serving Size:

6

oz (170 grams)

Amount Per Serving
Calories from Fat 6
Calories 100

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 8.5 milligrams

Sodium 61 milligrams

Potassium 240 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 0 grams

Sugars 5.5 grams
Protein 17 grams
0.1%

Vitamin A

0%

Vitamin C

14%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Greek yogurt has grown in popularity in recent years due to its creamy texture, tangy flavor and numerous health benefits. Made from strained curd, Greek yogurt offers a rich and indulgent experience while providing essential nutrients. In this article, we will explore the features, benefits, and drawbacks of Greek yogurt to help you make an informed decision about adding it to your diet.

Features of Greek Yogurt

  1. Thick consistency: One of the most important characteristics of Greek yogurt is its thick and creamy texture. This is achieved by straining the yogurt to remove excess whey, resulting in a concentrated protein content.
  2. Higher protein content: Greek yogurt is known for its high protein content. Compared to regular yogurt, it contains almost twice the amount of protein. This makes it an excellent choice for individuals looking to increase their protein intake, support muscle growth and promote satiety.
  3. Lower sugar content: Greek yogurt generally has a lower sugar content than regular yogurt. The straining process removes some of the lactose, reducing the overall sugar content. This can be beneficial for those who are watching their sugar intake or following a low-sugar diet.
  4. Rich in probiotics: Like regular yogurt, Greek yogurt contains beneficial bacteria known as probiotics. These probiotics support a healthy gut microbiome, aid in digestion, and contribute to overall gut health.

Benefits of Greek Yogurt

  1. High nutritional value: Greek yogurt is packed with important nutrients. It is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains vitamins such as vitamin B12, riboflavin (B2) and minerals such as selenium, potassium and phosphorus.
  2. Weight management: Greek yogurt can be a valuable addition to a weight management plan. Its high protein content helps to increase satiety and reduce appetite, potentially leading to reduced caloric intake. The combination of protein and probiotics also supports a healthy metabolism.
  3. Heart health: The lower fat content of Greek yogurt compared to regular yogurt may contribute to heart health. Eating Greek yogurt as part of a balanced diet can help maintain healthy cholesterol levels and reduce the risk of heart disease.
  4. Versatile ingredient: Greek yogurt’s creamy texture and tangy flavor make it a versatile ingredient in a variety of recipes. It can be used as a base for smoothies, added to sauces and dressings, or used as a healthier alternative to sour cream or mayonnaise in recipes.

Disadvantages of Greek Yogurt

  1. Higher price: Compared to regular yogurt, Greek yogurt often comes with a higher price tag. The straining process and higher protein content contribute to the higher cost. However, the nutritional benefits and versatility of Greek yogurt may outweigh the price difference for many consumers.
  2. Texture and taste: While the thick and creamy texture of Greek yogurt is appealing to many, some individuals may find it too dense or tangy compared to regular yogurt. Personal taste preferences play an important role in determining whether or not this is a drawback.
  3. Lactose Intolerance: Although Greek yogurt contains less lactose than regular yogurt, it may still pose challenges for individuals with lactose intolerance. It is advisable to choose lactose-free or non-dairy alternatives if lactose intolerance is a concern.

Conclusion

Greek yogurt is a nutritious and delicious dairy option that offers a number of benefits. Its higher protein content, lower sugar content, and probiotic content make it a favorable choice for individuals looking to support their health and well-being. While it comes with a higher price tag and its texture and taste may not be to everyone’s liking, Greek yogurt remains a versatile and popular choice in the dairy realm. Consider adding Greek yogurt to your diet as part of a balanced and healthy lifestyle.
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Nutritionally, Greek yogurt tends to be a healthier choice than regular yogurt. Greek yogurt is higher in protein, lower in sugar, and has a thicker consistency. It also contains beneficial probiotics. However, the choice between Greek and regular yogurt ultimately depends on individual dietary needs and preferences.

Is Greek yogurt suitable for people with lactose intolerance?

While Greek yogurt contains less lactose than regular yogurt, it may still pose challenges for individuals with lactose intolerance. It is recommended that those with lactose intolerance choose lactose-free or non-dairy alternatives to Greek yogurt. These alternatives can provide similar nutritional benefits without the lactose.