Greek Salad With Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greek Salad With Chicken.


There are 343 calories in Greek Salad With Chicken.


Nutrition Facts
Greek Salad With Chicken
Serving Size:


salad (321 grams)

Amount Per Serving
Calories from Fat 168
Calories 343

% Daily Value*

Total Fat 19 grams

Saturated Fat 7.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 5.4 grams

Cholesterol 124 milligrams

Sodium 910 milligrams

Potassium 728 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 2.5 grams

Sugars 9.2 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 340 KCal?
Walking (3mph) 92 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 47 minutes
Values estimated based on person weighing 140 lbs.

Does chicken go well in Greek salad?

I love adding grilled chicken to Greek salad as a way to add protein and make it a little more substantial which makes it perfect as an easy lunch or casual dinner. The easy Greek dressing doubles up as a marinade for the chicken and is delicious over the colorful salad.

What is a traditional Greek salad made of?

Horiatiki, the real deal traditional Greek salad consists of a few simple ingredients: tomatoes, cucumbers, bell peppers, red onions, olives, and blocks of creamy feta cheese. The vegetables are typically cut into large chunks, and there is no lettuce or other fillers added.

What does a Greek salad taste like?

Many people will remember the first time they ever took a bite out of the original Greek Salad which is served in any good Greek restaurant and home. The combination of fresh greens, tangy red onion, creamy feta and salty olives is enough to make even the most expert of tastebuds explode.

Why is it called Greek salad?

Greek salad (Greek: χωριάτικη σαλάτα, IPA: [xorˈjatiki saˈlata]), ‘country/village salad’, is a dish from Greece. It is commonly served as a part of a traditional Greek meal. It is one of the most popular salads in Greece and Cyprus. This is because it is light, refreshing and easy to make.

Is Greek salad healthy?

Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.

How many calories is a Greek salad with chicken?

Chicken Greek Salad (1 serving) contains 10g total carbs, 10g net carbs, 9g fat, 40g protein, and 326 calories.

Does Greek salad contain lettuce?

The traditional Greek chopped salad gets and American spin with the addition of lettuce. All the flavors you love in a Greek salad – tomatoes, cucumbers, bell pepper, olives, feta cheese and a lemon vinaigrette plus lettuce.

What is the difference between a Greek salad and a Mediterranean salad?

Quote from Youtube:: For creating a Mediterranean salad Mediterranean salad has green olives there's a green olive it has black olives it has a little bit of tomato not a whole lot cucumbers got to like cucumbers.