Greek Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greek Dressing.


There are 168 calories in Greek Dressing.


Nutrition Facts
Greek Dressing
Serving Size:


serving (48 grams)

Amount Per Serving
Calories from Fat 163
Calories 168

% Daily Value*

Total Fat 18 grams

Saturated Fat 2.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 13 grams

Cholesterol 0 milligrams

Sodium 305 milligrams

Potassium 37 milligrams

Total Carbohydrates 2.1 grams

Dietary Fiber 0.3 grams

Sugars 0.6 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is Greek dressing made of?

A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper.

What’s the difference between Greek and Italian dressing?

Italian dressings are mixed with bell peppers, herbs and some added sugar whereas greek dressings are more basic ingredients like olives, tomatoes, cucumbers sprinkled with feta cheese.

What is Greek dressing at Panera?

A creamy blend of olive oil and cider vinegar with hints of garlic and other Mediterranean-inspired spices in this bakery-cafe inspired favorite.

What is the difference between Greek and Italian vinaigrette?

Greek salad dressing uses dried oregano while an Italian dressing tends to use a combination of dried basil, parsley and oregano. Also, most Italian dressings are vinaigrettes, meaning no cream base like our Greek dressing with the sour cream.

What does Greek vinaigrette taste like?

What Does Greek Salad Dressing Taste Like? Greek salad dressing has a bold and sharp flavor, with strong notes of garlic, tangy vinegar, and salt. The oregano really stands out, as well, giving your salads a well-rounded flavor before you even start adding more toppings.

What ingredients are in a Greek salad?

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

Does Greek dressing have sugar?

Each tablespoon has approximately 100 calories, and there is no sugar or carbohydrates in the dressing. However, it contains 2 grams of protein and a few grams of protein.

Is the Greek salad from Panera healthy?

There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. Order the dressing on the side and drizzle lightly — just enough to add flavor.