Great Value Percent Reduced Fat Milk Nutrition Facts



Calories, fat, protein, and carbohydrate values for Great Value Percent Reduced Fat Milk.

Calories

There are 122 calories in Great Value Percent Reduced Fat Milk.

122

Nutrition Facts
Reduced Fat Milk
Serving Size:

1

cup (244 grams)

Amount Per Serving
Calories from Fat 43
Calories 122

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.4 grams

Cholesterol 20 milligrams

Sodium 115 milligrams

Potassium 342 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.1 grams
9.3%

Vitamin A

0.8%

Vitamin C

23%

Calcium

0.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Is reduced fat milk 1% or 2%?

Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milkā€”not that an 8-ounce glass of milk contains 2 percent fat.

What percentage is reduced fat milk?

2 percent

Reduced-fat milk retains 2 percent of fat. Skim milk, (also known as fat-free or non-fat milk) contains no fat at all. This processing lowers calories and slightly alters the milk’s taste.

What is the difference between reduced fat and low-fat milk?

Low-fat is also called lite milk or reduced-fat milk. It contains less than 1.5% fat unless otherwise specified. It has the same great health benefits and contains the same nutrients as full cream milk. Low-fat milk naturally contains slightly more calcium than full cream.

Is Reduced Fat 2% Milk healthy?

If your child is drinking whole or reduced fat (2%) milk, it may be the largest source of saturated fat in their diet. Serving lowfat or fat free milk to children age two and older helps keep hearts healthy and arteries clear.

Is reduced fat the same as 1%?



Reduced fat, on the other hand, refers to a product’s claim to contain at least 25 percent less fat than the original version. So the “reduced” is referring to the amount of fat that has been removed from the original product.

Which percent milk is best?

Here’s the fat content of popular milk varieties: whole milk: 3.25% milk fat. low fat milk: 1% milk fat.



Different types of dairy milk: Whole, low fat, and skim.

Calcium
Skim milk 25% of the DV
Low fat milk 24% of the DV
Whole milk 24% of the DV

Is 2% or 1% milk better?

Brigham Young University. “Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults: High-fat milk consumption is connected to significantly shorter telomeres.” ScienceDaily.

Is reduced fat healthy?

The bottom line. Low fat foods may seem healthy, but they’re often loaded with added sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain, and disease. For optimal health, it’s best to consume minimally processed whole foods.