Great Value Percent Low Fat Milk Nutrition Facts



Calories, fat, protein, and carbohydrate values for Great Value Percent Low Fat Milk.

Calories

There are 102 calories in Great Value Percent Low Fat Milk.

102

Nutrition Facts
Low Fat Milk
Serving Size:

1

cup (244 grams)

Amount Per Serving
Calories from Fat 21
Calories 102

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.7 grams

Cholesterol 12 milligrams

Sodium 107 milligrams

Potassium 366 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 13 grams
Protein 8.2 grams
9.6%

Vitamin A

0%

Vitamin C

23%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Is low-fat milk 2% or 1%?

Here’s the fat content of popular milk varieties: whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0.5% milk fat.

Is 1% milk the same as low fat?

Low-fat or 1-percent milk contains only 1-percent milk fat. Skim milk — also referred to as fat-free or non-fat milk — contains less than 0.2 percent milk fat.

What’s the difference between low-fat milk and 2%?

Reduced fat (2%) milk still contains twice as much saturated fat as lowfat (1%) milk! One cup of reduced fat milk has the same amount of saturated fat as 3 glazed donut holes, 2 chunky chocolate chip cookies, or almost 1 1/2 slices of pepperoni pizza!

Which milk is better 2% or 3%?

Vitamins for Good Health

Regardless of whether it’s 2 percent or 3.5 percent whole milk, milk is nutritious. Your body needs the vitamins found in milk to use carbohydrates, protein and fat. All types of milk contain B vitamins, along with small amounts of niacin, pantothenic acid, vitamin C and folate.

Is 2% milk good for adults?



Vitamin and mineral content is also similar, although 2-percent milk is a slightly better source of vitamin A and calcium. It’s important to note that some of the vitamin A in the low-fat milk is added, because when you take out the fat, you also take out some of the fat-soluble vitamins.

What is 2% reduced-fat milk?

2% MILK (REDUCED FAT)

Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk—not that an 8-ounce glass of milk contains 2 percent fat.

What is the healthiest percent milk?

Grocery stores sell three main types of milk according to their fat content: whole milk with 3.25% milk fat. low fat milk with 1% milk fat.
Types of cows milk and their nutritional profiles.



Calories
Whole milk 152
Low fat milk 106
Skim milk 83.6

Is low-fat milk better?

Which is Better for Health? Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease.