Great Value Milk Fat Free Percent Milkfat Nutrition Facts



Calories, fat, protein, and carbohydrate values for Great Value Milk Fat Free Percent Milkfat.

Calories

There are 83 calories in Great Value Milk Fat Free Percent Milkfat.

83

Nutrition Facts
Milk Fat Free
Serving Size:

1

cup (245 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 83

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 4.9 milligrams

Sodium 103 milligrams

Potassium 382 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.3 grams
10%

Vitamin A

0%

Vitamin C

23%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Is 2% milkfat the same as 2% milk?

Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk—not that an 8-ounce glass of milk contains 2 percent fat.

What’s the difference between fat-free milk and 1%?

Fat Profile



Skim milk, which is also called fat-free or nonfat milk, has 0.5 gram or less of milk fat. One cup of 1-percent milk has 2.4 grams of total fat, compared with skim milk that has 0.2 gram. That means you’ll get 21 calories in fat from a cup of 1-percent milk, but only 2 calories in fat from skim milk.

What is the difference between 2% milk and fat-free milk?

The milk retains its fat (about 3.5 percent) and is slightly thick. Reduced-fat milk retains 2 percent of fat. Skim milk, (also known as fat-free or non-fat milk) contains no fat at all. This processing lowers calories and slightly alters the milk’s taste.

What percentage is fat-free milk?

whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0.5% milk fat.

What type of milk is healthiest?

The 7 Healthiest Milk Options

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.



Is 2% milk good for adults?

Vitamin and mineral content is also similar, although 2-percent milk is a slightly better source of vitamin A and calcium. It’s important to note that some of the vitamin A in the low-fat milk is added, because when you take out the fat, you also take out some of the fat-soluble vitamins.

Is fat-free milk better than whole milk?

Skim milk may be a better choice if you’re watching your saturated fat intake. Both skim milk and whole milk offer the same vitamins and minerals. They have vitamins A and D, but these nutrients are added back into skim milk because they are lost when the milk fat is removed.

Is fat-free milk unhealthy?

Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk — with no fat. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium.