Great Grains Nutrition Facts



Calories, fat, protein, and carbohydrate values for Great Grains.

Calories

There are 279 calories in Great Grains.

279

Nutrition Facts
Great Grains
Serving Size:

1

cup (69 grams)

Amount Per Serving
Calories from Fat 65
Calories 279

% Daily Value*

Total Fat 7.3 grams

Saturated Fat 0.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 4 grams

Cholesterol 0 milligrams

Sodium 199 milligrams

Potassium 234 milligrams

Total Carbohydrates 51 grams

Dietary Fiber 6.7 grams

Sugars 11 grams
Protein 6.2 grams
20%

Vitamin A

0.2%

Vitamin C

2.1%

Calcium

67%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Are Great Grains good for you?

Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: – Fiber helps your body process food from one end to the other. – Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.

What ingredients are in great grains?

WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS.

Is Post Great Grains Pecan cereal healthy?

GREAT GRAINS CRUNCHY PECAN CEREAL:

Is heart healthy† Includes 38g of whole grains per serving* Is a good source of fiber (contains 6g total fat per serving) Includes 12 essential vitamins and minerals.

Is Great Grains banana cereal healthy?

GREAT GRAINS BANANA NUT CRUNCH CEREAL:



Is heart healthy† Includes 43g of whole grains per serving* Is an good source of fiber (contains 4.5g total fat per serving) Includes 12 essential vitamins and minerals.

Is Great Grains Raisins dates and pecans cereal healthy?

GREAT GRAINS® RAISINS, DATES & PECANS:

Is heart healthy† Includes 32g of whole grains per serving* Is a good source of fiber (contains 4g total fat per serving) Includes 12 essential vitamins and minerals.

What is the healthiest cereal in Canada?

The best healthy cereals for your bleary-eyed mornings



  • Barbara’s Original Puffins. …
  • Barbara’s Cinnamon Puffins. …
  • Seven Sundays Wild & Free Blueberry Chia Muesli. …
  • Bear Naked Vanilla Almond Fit Granola. …
  • Cascadian Farm Hearty Morning. …
  • Cascadian Farm Multi Grain Squares. …
  • Cascadian Farm Purely O’s. …
  • General Mills Total.

Does Great Grains cereal help with constipation?

It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.

What year did post Start Making Great Grains cereal?

Post Consumer Brands

Formerly Postum Cereal Company (1895–1929) General Foods (1929-1990) Kraft (1990-2007) Post Cereals (2007–2015)
Type Subsidiary
Industry Food processing
Founded 1895 in Battle Creek, Michigan
Founder C. W. Post