Grapes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grapes.


There are 34 calories in Grapes.


Nutrition Facts
Serving Size:


grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What kind of fruit is grape?

true berries

Grape Family (Vitaceae) Grapes are one of the oldest cultivated plants. They are classified as true berries because the fruit wall or pericarp is fleshy all the way through.

What is in a grape?

As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones ( 2 , 3 ). Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6.

How do you describe grapes?

Grapes are fleshy, rounded fruits that grow in clusters made up of many fruits of greenish, yellowish or purple skin. The pulp is juicy and sweet, and it contain several seeds or pips. It is a well-known fruit; it is eaten raw, although it is mainly used for making wine.

What are the benefits of eating grapes?

Benefits of eating grapes

  • Helps your immune system. …
  • Prevents cancer. …
  • Lowers blood pressure. …
  • Protects against heart disease. …
  • Reduces high cholesterol. …
  • Protects against diabetes. …
  • Helps maintain brain health. …
  • Improves bone health.

Is grape a tree?

Grapes are woody perennial vines. Plant in full sun to provide the heat required to ripen the fruit. Each vine needs about 6 feet of space. Flowers and fruit develop on new shoots called canes.

How are grapes made?

Grapes are the fruit of a vine plant and grown in a field called a vineyard. The vines planted in rows evenly spaced six to 10 feet apart with 6 to 10 feet between each row. A wire trellis supports the vines above the ground for ease of caring for the vines and harvesting of the grapes.

What is the taste of grapes?

The characteristic gustatory sensation of grapes is their sweet-sour taste. The main sugars found in grapes, levulose and dextrose, are of very unequal sweetness (about 1.5:1) and presumably the ratio as well as the total amount of the two may be of importance to the sweet taste (Amerine and Thoukis, 1958).

What are describing words?

Describing words are the words used to describe or give more information about a noun which could be a person , place or object. Describing words tell us more about nouns.