Grape Fruit Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grape Fruit.


There are 52 calories in Grape Fruit.


Nutrition Facts
Grape Fruit
Serving Size:


fruit (3-3/4″ dia) (123 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 52

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 166 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 2 grams

Sugars 8.5 grams
Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Citrus > Grapefruits (Fresh)

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Is Grape fruit same as grapes?

Grapes and Grapefruits are two different kinds of fruits from two different trees. Grapes are from the Grapevines family and is from the Vitis genus. Grapefruits are from the Rutaceae family and are from the citrus genus. Grapes are from Vitis species, and Grapefruits are hybrid of Citrus and paradisi species.

What is grapefruit called in India?

In India, Grapefruits are know as Chakotara and eaten for their sweet and sour taste with delicacy. The fruit, often mistaken for a Pomelo, can be found with either whitish pink, pinkish red, or red pulps – all with different levels of sweetness.

What do you mean by grape fruit?

Definition of grapefruit

1 plural grapefruit or grapefruits : a large round citrus fruit with a bitter yellow rind and a juicy somewhat tart pale yellow, pink, or reddish pulp. 2 : a small citrus tree (Citrus paradisi) that produces grapefruit.

Is orange a grapefruit?

Really, the difference between grapefruits and oranges is actually quite simple, even though people get still them confused on the regular. Ultimately, the difference between a grapefruit and an orange comes down to the fact that they’re two different fruits, though they do belong to the same family of citrus.

What is grapefruit good for?

In addition to protecting your immune system, research shows that grapefruit consumption is associated with higher intake of magnesium, potassium, dietary fiber, and improved diet quality ( 2 ). Fiber and antioxidant-rich fruits like grapefruit may help protect against heart disease and stroke ( 3 , 4 ).

What is grapefruit made of?

It’s a little bit like blending and reblending primary colors. Grapefruit is a mix between the pomelo—a base fruit—and a sweet orange, which itself is a hybrid of pomelo and mandarin. Taste the World!

Is Lemon a grapefruit?

Some experts believe that lemons were created as a hybrid of lime and citron — a large, thick-rinded citrus fruit. However, this is merely one of many origin theories ( 1 ). Both lemons and limes — as well as oranges, tangerines, citron, and grapefruit — belong to the broader category of citrus fruit.

Why is it called grapefruit?

The grapefruit was originally called “the forbidden fruit.” • Jamaicans coined the term “grapefruit” because the fruit grew in bunches like grapes. Florida produces the most grapefruit in the world- around two million tons a year. Arizona and Texas also produce grapefruit.