Granola Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Granola Bar.


There are 117 calories in Granola Bar.


Nutrition Facts
Granola Bar
Serving Size:


bar (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 42
Calories 117

% Daily Value*

Total Fat 4.6 grams

Saturated Fat 1.7 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2 grams

Cholesterol 0 milligrams

Sodium 70 milligrams

Potassium 66 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 1.1 grams

Sugars 8.1 grams
Protein 1.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Are granola bars good for you?

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

What does granola bar do for your body?

As mentioned before, granola bars are an amazing source of protein and soluble fiber. The protein in a granola bar keeps you fuller for longer, while helping build and strengthen your muscles. The fiber cleans your digestive tract and improves your metabolism.

Is granola bar good for weight loss?

Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.

What is the difference between a protein bar and a granola bar?

Protein Differences

First of all, the main difference between a granola and an energy bar is their protein content. Granola bars have significantly lower protein, about 1-3g, whereas energy bars have anywhere between 9-20g. The main sources of protein in granola bars are seeds, nuts, and grains.

Are granola bars junk food?

But experts say they are junk foods in disguise. Even the federal government’s dietary guidelines label granola as a “grain-based dessert,” placing it in the same category as cookies, doughnuts and cake.

What is granola made of?

Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Can granola bars make u fat?

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Is it OK to eat a granola bar for breakfast?

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.