Granola Nutrition Facts

Calories, fat, protein, and carbohydrate values for Granola.


There are 298 calories in Granola.


Nutrition Facts
Serving Size:


cup (61 grams)

Amount Per Serving
Calories from Fat 133
Calories 298

% Daily Value*

Total Fat 15 grams

Saturated Fat 2.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.8 grams
Monounsaturated Fat 6.7 grams

Cholesterol 0 milligrams

Sodium 16 milligrams

Potassium 329 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 5.4 grams

Sugars 12 grams
Protein 8.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 300 KCal?
Walking (3mph) 80 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

Is granola and oats same?

Granola makes for a healthy breakfast cereal or afternoon meal. It’s typically made from rolled oats and nuts but can contain mixtures of other grains, rice, seeds, spices, dried fruit, and various nut butters.

What is a granola made of?

Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Why is granola so unhealthy?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

What is difference between muesli and granola?

Granola and muesli have many similarities, including most of their ingredients and health benefits. The main difference is how they’re made. Granola is baked and usually contains added sweeteners — such as honey or syrup — along with dried fruits, while muesli is enjoyed raw and sweetened with dried fruits only.

Is granola good for weight loss?

Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre.

Is granola healthier than cereal?

Calorie Content

According to the National Heart, Lung and Blood Institute’s 2013 report, Maintaining a Healthy Weight On the Go, just 1 cup of homemade granola contains approximately 500 calories and 55 grams of fat, much higher than the average breakfast cereal.

Is granola a junk food?

But experts say they are junk foods in disguise. Even the federal government’s dietary guidelines label granola as a “grain-based dessert,” placing it in the same category as cookies, doughnuts and cake.

Is oatmeal healthier than granola?

While both oatmeal and granola offer the nutritional benefits of oats, oatmeal wins the battle with a slight edge. The nuts and dried fruits often added to granola offer healthy fats and extra fiber which can easily be incorporated into a bowl of oatmeal.