Gorgonzola Nutrition Facts

Calories, fat, protein, and carbohydrate values for Gorgonzola.

Calories

There are 100 calories in Gorgonzola.

100

Nutrition Facts
Gorgonzola
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 73
Calories 100

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 5.3 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.2 grams

Cholesterol 21 milligrams

Sodium 325 milligrams

Potassium 73 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.1 grams
4.1%

Vitamin A

0%

Vitamin C

12%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Gorgonzola Cheese: A Flavorful Delight
Gorgonzola cheese, a type of blue cheese from Northern Italy, is a culinary delight that offers a unique combination of flavors and textures. With its distinctive flavor and creamy texture, Gorgonzola has become a favorite among cheese lovers around the world. In this expert article, we will delve into the features, benefits, and drawbacks of Gorgonzola cheese to provide you with a comprehensive understanding of this delicious dairy product.

Features of Gorgonzola Cheese

Gorgonzola cheese has several notable characteristics that set it apart from other types of blue cheese:

  1. Mild flavor and soft texture: One of the key characteristics of Gorgonzola is its milder taste compared to other blue cheeses. It offers a pleasant balance of flavors, with hints of saltiness and earthiness. The soft and creamy texture of the cheese enhances its overall palatability.
  2. Distinctive blue veining: Gorgonzola is known for its beautiful blue veins that run through the cheese. These veins are a result of the Penicillium mold used in the cheese making process. The presence of these veins adds visual appeal and contributes to the unique flavor profile of the cheese.

Benefits of Gorgonzola Cheese

In addition to its enticing qualities, Gorgonzola cheese offers several benefits that make it a favorable choice for cheese lovers:

  1. Rich nutritional profile: Gorgonzola cheese is a good source of essential nutrients. It provides a reasonable amount of protein, calcium and vitamin A, which are essential for a healthy diet.
  2. Versatile Culinary Ingredient: Gorgonzola’s complex flavor makes it a versatile ingredient in the culinary world. It can be enjoyed in a variety of ways, including as a stand-alone cheese, crumbled over salads, melted into pasta sauces, or paired with fruit and nuts on a cheese board. Its versatility opens up a wide range of culinary possibilities.
  3. Enhanced flavor in recipes: When used in cooking, Gorgonzola adds a distinct and robust flavor to dishes. Its creamy consistency allows it to melt easily and blend seamlessly with other ingredients, adding a delightful flavor to recipes. From gourmet pizzas to creamy risottos, Gorgonzola takes dishes to a whole new level of flavor.

Disadvantages of Gorgonzola Cheese

While Gorgonzola cheese offers numerous benefits, it is important to consider a few potential drawbacks:

  1. High fat content: Gorgonzola cheese is relatively high in fat compared to some other types of cheese. While moderate consumption can be part of a balanced diet, those watching their fat intake should be mindful of portion sizes.
  2. Strong flavor: While the unique flavor of Gorgonzola is a delightful experience for many, some people may find it too intense or overwhelming. It is advisable to taste the cheese before incorporating it into dishes to ensure that it meets personal preferences.

Conclusion

Gorgonzola is a flavorful and versatile cheese known for its mild taste, creamy texture and distinctive blue veins. It offers a range of culinary possibilities, enhancing the flavor of various dishes. With its nutritional benefits and unique character, Gorgonzola is a delightful addition to any cheese lover’s repertoire. While it is important to be mindful of its fat content and strong flavor, Gorgonzola cheese remains a captivating choice for those seeking a taste experience that is both bold and satisfying.

Questions and Answers



How does the taste of Gorgonzola cheese differ from other blue cheeses?
Gorgonzola cheese has a milder taste compared to other varieties of blue cheese. It offers a balanced combination of flavors, with hints of saltiness and earthiness, making it a more approachable option for those who may find stronger blue cheeses overwhelming.
Can Gorgonzola cheese be used in various recipes?
Yes, Gorgonzola cheese is a versatile culinary ingredient. It can be enjoyed in multiple ways, such as crumbled over salads, melted into pasta sauces, paired with fruits and nuts on a cheese board, or even as a standalone cheese. Its unique flavor and creamy texture add depth and richness to a wide range of dishes.
Is Gorgonzola cheese a healthy choice?
Gorgonzola cheese offers nutritional benefits as it is a good source of protein, calcium, and vitamin A. However, it is important to consume it in moderation due to its relatively high fat content. As part of a balanced diet, Gorgonzola cheese can be enjoyed without compromising overall health.
Can individuals with lactose intolerance consume Gorgonzola cheese?
Gorgonzola cheese, like most aged cheeses, contains minimal amounts of lactose. Many people with lactose intolerance find that they can tolerate small amounts of Gorgonzola without discomfort. However, individual tolerance may vary, so it is wise to listen to your body and make choices accordingly.
Can Gorgonzola cheese be substituted for other types of blue cheese in recipes?
Yes, Gorgonzola cheese can be substituted with other blue cheeses, such as Bleu d’Auvergne or Roquefort. While each cheese has its own unique flavor profile, they share similarities in that they are blue mold cheeses. Depending on personal preference and the specific recipe, these substitutions can provide similar flavor profiles and culinary results.