Golden Grahams Nutrition Facts

Calories, fat, protein, and carbohydrate values for Golden Grahams.


There are 116 calories in Golden Grahams.


Nutrition Facts
Golden Grahams
Serving Size:


cup (1 NLEA serving) (31 grams)

Amount Per Serving
Calories from Fat 8.9
Calories 116

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 239 milligrams

Potassium 64 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1.7 grams

Sugars 11 grams
Protein 1.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Cereals (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is Golden Graham cereal made of?

Ingredients. Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor.

What does Golden Grahams taste like?

Overview. It consists of small toasted square-shaped cereal pieces made of whole wheat and corn. The taste is a mix of honey and brown sugar. Golden Grahams was introduced in 1976, and the earliest TV commercials featured a jingle sung to the tune of the James A.

Is Cinnamon Toast Crunch just Golden Grahams?

United Kingdom. The product was first introduced to the United Kingdom and Ireland in 1998 by Cereal Partners, as Cinnamon Toast Crunch, the same name as the popular North American cereal brand. The name was later changed to Cinnamon Grahams, similar to Golden Grahams, another Nestlé product.

Are Golden Grahams the same as Curiously Cinnamon?

First launched in the UK in 1984 under the brand Cinnamon Toast Crunch, before a name change to Cinnamon Grahams, and became a sister brand to the Iconic Golden Grahams cereal, but in 1998, the cinnamon square broke away to become its final form, Curiously Cinnamon, a standalone brand that has stood strong ever since.

Is Golden Grahams healthy?

Not only does Golden Grahams taste amazing, but it’s also a healthy breakfast option you can keep on-hand in your pantry. Golden Grahams is made with whole grain wheat (13g whole grain per serving; at least 48g recommended daily) and corn and is made with vitamins and minerals.

Why are Golden Grahams so good?

Quote from Youtube:: New. New it has a sweeter. Longer lasting aftertaste. And a more hearty crunch than the old version. So yes general mills has absolutely changed the recipe.

What is the best cereal in the world?

The 20 Best Breakfast Cereals Of All Time

  1. Cinnamon Toast Crunch. Release Date: 1984.
  2. Lucky Charms. Release Date: 1964. …
  3. Frosted Flakes. Release Date: 1951. …
  4. Honey Bunches of Oats. Release Date: 1989. …
  5. Cap’n Crunch Berries. Release Date: 1963. …
  6. Honey Nut Cheerios. Release Date: 1979. …
  7. Apple Jacks. Release Date: 1971. …
  8. Corn Pops. …

What is the most popular cereal?

1. Cheerios. America’s favorite cereal by both revenue and boxes sold is Cheerios.