Goat Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Goat Cheese.


There are 75 calories in Goat Cheese.


Nutrition Facts
Goat Cheese
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 54
Calories 75

% Daily Value*

Total Fat 6 grams

Saturated Fat 4.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 1.4 grams

Cholesterol 13 milligrams

Sodium 130 milligrams

Potassium 7.4 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 5.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Is feta cheese and goat cheese the same?

The main difference between feta and goat cheese is the type of milk that each contains. While feta is mostly made of sheep’s milk, goat cheese is primarily made of goat’s milk. Nonetheless, both feta and goat cheese are typically white cheeses with a creamy mouthfeel.

What kind of cheese is goat cheese?

Goat’s milk is used to make all sorts of cheeses―Gouda, Cheddar, even Brie—broadly known as goat cheese. Goat cheese is the wide term for all cheese made from goat’s milk; compared to standard cheese, generally made with cow’s milk, goat cheese is softer and tangier.

What is goat cheese taste like?

Goat cheese is said to have an earthy and tart flavor, with the fatty acids in the goat milk giving it a strong odor. It has slight notes of bitterness. But keep in mind that the flavors of the goat cheese can vary on the type of cheese that is made and can also change if it is mixed in with other elements.

Is goat cheese like mozzarella?

The main differences between Goat cheese and Mozzarella

Goat cheese is richer in Copper, Vitamin A RAE, and Vitamin B2, yet Mozzarella is richer in Calcium, Vitamin B12, Zinc, Selenium, and Phosphorus. Daily need coverage for Copper from Goat cheese is 60% higher.

Is ricotta goat cheese?

Ricotta can technically be made from the milk of cows, sheep, goats, or water buffalo, but the ricotta that we consume most frequently—the stuff you can buy at almost every grocery store—is made from the milk of a cow. But historically, that cows milk was used for something else before it was used to make ricotta.

Is Brie a goat cheese?

Brie is traditionally made from cow’s milk but can also be made from goat’s milk. The cheese is high in fat and rich in calcium with relatively high sodium content.

Is Parmesan a goat cheese?

Parmigiano-Reggiano is a cow’s milk cheese, too, but that’s where the similarities end. Parmigiano-Reggiano has Protected Designation of Origin status; Denominazione di Origine Protetta or DOP, in Italian. Grana Padano and Pecorino Romano, the two other popular Italian hard cheeses, do as well.

How do you eat goats cheese?

Ways To Enjoy Soft Goat Cheese:

  1. Spread on toast or bagels.
  2. Substitute for cream cheese in dips.
  3. Swirl or layer with pesto to spread on crackers.
  4. Top green salads with crumbled cheese, or with slices briefly warmed in the oven.
  5. Use goat cheese in lasagna.
  6. For a simple pasta sauce, mix goat cheese with pesto.