Gnocchi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Gnocchi.


There are 254 calories in Gnocchi.


Nutrition Facts
Serving Size:


cup (127 grams)

Amount Per Serving
Calories from Fat 14
Calories 254

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.4 grams

Cholesterol 37 milligrams

Sodium 18 milligrams

Potassium 320 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 2.6 grams

Sugars 0.8 grams
Protein 7.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 69 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Is gnocchi a potato or pasta?

However, gnocchi is not a form of pasta. It is actually a dumpling made out of potatoes. You can serve gnocchi with a variety of sauces and toppings such as cheese, tomato sauce, cream or pesto, just like pasta.

What does gnocchi taste like?

Gnocchi primarily tastes almost bland. The flavor is comparable to the flavor of plain pasta when cooked. Potatoes are by nature pretty bland so the taste between gnocchi and pasta is very comparable. The differences come in when you add seasonings and sauces to create different types of dishes.

What makes gnocchi different from pasta?

While they might look like they’re part of the same family, gnocchi and pasta are made using two completely different sets of ingredients. The only similar ingredient the two foods share is flour; while pasta adds only wheat to the mix, gnocchi can be made with potatoes and eggs.

Is gnocchi a pasta noodle?

Gnocchi are a type of miniature pasta dumplings, usually made from wheat, eggs, potatoes. With a lightly dense texture and potato flavor, they are a hearty and unique type of pasta. Gnocchi have been a traditional type of pasta in Italy since Roman times, though they are said to have originated in the Middle East.

Are gnocchi healthier than pasta?

pasta, neither is really the better option. Regular pasta is higher in protein and has small amounts of some nutrients, while gnocchi is lower in calories and carbohydrates. But because gnocchi is smaller and denser, it’s likely that you’d end up eating bigger portions than if you were eating regular pasta.

Can I substitute gnocchi for pasta?

Because gnocchi is made from eggs, flour, and potatoes, their texture comes out more chewy and gummy than pasta. Gnocchi is a great substitute for pasta in just about any dish, but they have the texture of a dumpling.

Is gnocchi or pizza healthier?

However, pizza is higher in sodium, fats, and carbs. Pasta has a lower glycemic index. It is cheaper and has a longer shelf life. Pasta is healthier than a pizza.

What do you eat gnocchi with?

What To Serve With Gnocchi (17 Easy Ideas)

  1. Tomato Marinara Sauce.
  2. Kale Salad with Lemon Dressing.
  3. Italian Stuffed Tomatoes.
  4. Tuscan White Bean Salad.
  5. Garlic Mushrooms.
  6. Cacio e Pepe Brussels Sprouts.
  7. Parmesan Cookies.
  8. Garlic Parmesan Green Beans.