Gnocchi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Gnocchi.

Calories

There are 254 calories in Gnocchi.

254

Nutrition Facts
Gnocchi
Serving Size:

1

cup (127 grams)

Amount Per Serving
Calories from Fat 14
Calories 254

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.4 grams

Cholesterol 37 milligrams

Sodium 18 milligrams

Potassium 320 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 2.6 grams

Sugars 0.8 grams
Protein 7.7 grams
1.1%

Vitamin A

14%

Vitamin C

1.3%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 69 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Gnocchi, a beloved Italian delicacy, is a versatile and flavorful dish that has captured the hearts and palates of food lovers around the world. Derived from the Latin word “nocca,” meaning knuckle, gnocchi refers to small dumplings made from a combination of ingredients such as potatoes, eggs, and flour. In this expert article, we will explore the features, benefits, and drawbacks of this delicious culinary treat.

Dumpling Features

Gnocchi have unique characteristics that set them apart from other pasta dishes. Here are some notable features of gnocchi:

  1. Texture: Gnocchi have a soft, pillowy texture that contrasts beautifully with the sauces and toppings that accompany them. When cooked to perfection, each bite offers a delicate balance of firmness and tenderness.
  2. Versatility: Gnocchi’s versatility is one of its greatest strengths. It serves as the perfect canvas for a wide range of sauces, from classic tomato marinara to rich and creamy alternatives. Its ability to absorb and complement different flavors makes it a popular choice for culinary experimentation.
  3. Flavor: While gnocchi itself has a relatively mild flavor, it allows the flavors of the accompanying sauces and ingredients to take center stage. The subtle potato flavor adds a delightful hint of earthiness to the dish, creating a harmonious balance of flavors.

Advantages:

Gnocchi offers several benefits that make it a favorite among food lovers:

  1. Comfort food: Gnocchi has a comforting and satisfying quality that makes it a favorite dish for many. Its soft texture and pleasant flavors can evoke feelings of warmth and nostalgia, making it an excellent choice for those seeking a comforting meal.
  2. Versatile pairings: Gnocchi’s neutral flavor and soft texture make it an ideal companion for a variety of sauces, cheeses, and toppings. Whether you prefer a simple butter and sage sauce or a complex Bolognese, gnocchi provide a delicious base that enhances the overall dining experience.
  3. Homemade charm: While store-bought gnocchi are readily available, making homemade gnocchi can be a rewarding culinary experience. Making these delicate dumplings from scratch allows you to customize the ingredients, flavors and textures to your liking.

Disadvantages:

While gnocchi offers a delicious dining experience, it’s important to consider a few drawbacks:

  1. Texture sensitivity: The soft and chewy texture of gnocchi may not appeal to everyone. Some people prefer pasta with a firmer bite, and the unique texture of gnocchi may not suit their personal preferences.
  2. Calories: Gnocchi, like many pasta dishes, can be relatively high in calories and carbohydrates. Portion control and mindfulness are important for those on special diets or trying to manage their caloric intake.
  3. Preparation challenges: Making homemade gnocchi can be a time-consuming and meticulous process. Achieving the perfect texture and consistency takes practice and patience. In addition, if not prepared correctly, gnocchi can turn out dense and heavy rather than light and fluffy.

Conclusion

gnocchi is a delicious culinary creation that offers a unique dining experience. Its characteristics, such as its soft texture and versatility, contribute to its popularity among food lovers. The benefits of comfort, versatile pairings, and the charm of homemade gnocchi make it a popular dish. However, it’s important to be aware of its textural sensitivity, caloric content, and potential preparation challenges. With its rich history and wide range of flavors, gnocchi continues to captivate taste buds and bring joy to tables around the world.

Questions and Answers

What is the difference between gnocchi and noodles?



Gnocchi and pasta may look similar, but they are made with different ingredients. While pasta is typically made from wheat and water, gnocchi are made from potatoes, eggs, and flour. This difference gives gnocchi its unique texture and flavor, setting it apart from traditional pasta dishes.

Are gnocchi a healthier option than regular pasta?

When it comes to health considerations, neither gnocchi nor regular pasta can be considered inherently better than the other. Regular pasta tends to be higher in protein and lower in certain nutrients. Gnocchi, on the other hand, are lower in calories and carbohydrates. However, because gnocchi are smaller and denser, it’s important to watch portion size to avoid overeating.

Can gnocchi be substituted for pasta in recipes?

Absolutely! Gnocchi can be a wonderful substitute for pasta in a variety of dishes. With their chewy, gummy texture, gnocchi can add a unique twist to your favorite pasta recipes. Whether you’re making a classic marinara dish or experimenting with different sauces, substituting gnocchi can make a delicious change in both taste and texture.

What are some popular sauces and toppings to serve with gnocchi?

Gnocchi pair well with a wide variety of sauces and toppings, allowing for endless culinary creativity. Some popular options include classic tomato marinara sauce, creamy alfredo sauce, rich pesto sauce, or a combination of butter and sage. In addition, ingredients such as grated Parmesan cheese, fresh herbs, sauteed vegetables or crispy bacon can enhance the flavors and textures of your gnocchi dish.



Can I freeze gnocchi for future use?

Yes, you can freeze gnocchi to enjoy later. To freeze, place the uncooked gnocchi in a single layer on a baking sheet and place in the freezer until firm. Once frozen, transfer the gnocchi to a freezer-safe bag or container. When ready to cook, simply boil the frozen gnocchi straight from the freezer; there is no need to defrost them first. Freezing gnocchi can be a convenient way to have a quick and satisfying meal on hand whenever you want.