Calories, fat, protein, and carbohydrate values for Gnc Total Lean Protein Shake Vanilla Bean.
Calories
There are 170 calories in Gnc Total Lean Protein Shake Vanilla Bean.
1
Total Fat 6 grams
Saturated Fat 1 grams
Cholesterol 20 milligrams
Sodium 330 milligrams
Potassium 310 milligrams
Total Carbohydrates 6 grams
Dietary Fiber 3 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
Is vanilla protein shake good for weight loss?
This Vanilla Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
What is Lean shake used for?
Proven effective for weight loss, Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals.
Does lean body protein help lose weight?
And, just in case we all need a refresher: Lean protein is kind of a big deal when it comes to weight loss. Your body needs protein to maintain, repair, and grow lean, fat-burning muscle and help you stay fuller longer.
When should you drink a lean shake?
According to a 2019 study, ingesting protein before sleeping heightens strength during resistance training. Drinking a protein shake before bed also helps an individual workout for longer and build more lean muscle mass.
What happens if you drink protein shakes without working out?
Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
Do protein shakes make you fat?
Because of its association with building muscle, many believe that consuming whey protein powder or supplements in other forms will make them gain weight. The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Do protein shakes make you lose weight?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.