Gluten Free Oats Nutrition Facts



Calories, fat, protein, and carbohydrate values for Gluten Free Oats.

Calories

There are 153 calories in Gluten Free Oats.

153

Nutrition Facts
Gluten Free Oats
Serving Size:

0.5

cup (41 grams)

Amount Per Serving
Calories from Fat 24
Calories 153

% Daily Value*

Total Fat 2.6 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 2.4 milligrams

Potassium 147 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 4.1 grams

Sugars 0.4 grams
Protein 5.3 grams
0%

Vitamin A

0%

Vitamin C

1.6%

Calcium

9.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between gluten free oats and regular?

Are oats gluten-free? Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.

Are regular Quaker Oats gluten-free?

Here’s the statement from Quaker Oats regarding this problem: “Yes, oats are naturally gluten-free. However, during farming, transportation, and storage, gluten-containing grains like wheat, rye, barley, and spelt may be unintentionally introduced.”

Which oats are best for gluten-free?

Some gluten-free oats and oatmeal products include:

  • Bob’s Red Mill Gluten-Free Extra Thick Rolled Oats.
  • Bob’s Red Mill Gluten-Free Quick-Cooking Oats.
  • Bob’s Red Mill Gluten-Free Scottish Oatmeal.
  • Glutenfreeda Gluten-Free Oatmeal (assorted)
  • McCann’s Gluten-Free Irish Oatmeal, Quick & Easy, Steel Cut.

Is gluten free oatmeal good for you?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

How do you remove gluten from oats?

So how do you get rid of the gluten in oats? To eliminate those gluten-containing seeds, you either have to sort them out or grow the oats in their own separate field, and in both cases you have to do the rest of the oat processing on dedicated machines in buildings that never see any glutinous grains.

Which oats are healthiest?



Oat Groats

Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.

Do all oats contain gluten?

Yes, technically, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers them a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Whats the meaning of gluten?

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.