Gluten Free Bread Nutrition Facts



Calories, fat, protein, and carbohydrate values for Gluten Free Bread.

Calories

There are 83 calories in Gluten Free Bread.

83

Nutrition Facts
Gluten Free Bread
Serving Size:

1

slice (28 grams)

Amount Per Serving
Calories from Fat 20
Calories 83

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 1.3 grams

Sodium 144 milligrams

Potassium 30 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 1.5 grams

Sugars 3.2 grams
Protein 1.5 grams
1.3%

Calcium

0.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What’s gluten-free bread made out of?

Gluten-free bread ditches wheat, rye and barley, and typically uses four main starches in their stead—cornstarch, rice flour, tapioca starch and potato flour, says William Davis, MD, author of Wheat Belly Total Health.

What is the difference between gluten-free bread and regular bread?

A slice of gluten free bread is thicker than a gluten containing slice. It’s also likely to be around one-third heavier. In other words, three slices of gluten free bread weighs the same as four slices of wheat bread. Both our diners eat about the same amount of protein, depending on which supermarket they shop at.

Is gluten-free bread healthy?

The most obvious benefit of gluten-free bread is that it allows people who cannot consume gluten to enjoy bread. However, from a nutritional standpoint, many gluten-free breads contain fewer nutrients, such as protein and fiber, than wheat breads, which are often fortified with additional nutrients as well ( 3 ).

What does it mean when bread is gluten-free?

“An ingredient that has been derived from a gluten-containing grain can be labeled as “gluten-free” if it has been processed to remove gluten and use of that ingredient results in the presence of less than 20 ppm of gluten in the food.”

Is gluten-free healthy?

Beyond this, there’s little evidence that a gluten-free diet offers any particular health benefits. However, a gluten-free diet can still be a healthy way to eat depending on which gluten-free foods you choose, how often you eat them and whether your other food choices are healthy ones.

Is gluten-free bread good for weight loss?

No. There’s absolutely no evidence that simply getting rid of gluten will result in weight loss. But if you eat a gluten-free diet you may make healthier food choices because you’re more aware of how to read food labels.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

What is gluten and why is it bad?



Gluten is a protein found in many grains, including wheat, barley, and rye. It’s common in foods such as bread, pasta, pizza, and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten.