Gelato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Gelato.


There are 222 calories in Gelato.


Nutrition Facts
Serving Size:


scoop (113 grams)

Amount Per Serving
Calories from Fat 127
Calories 222

% Daily Value*

Total Fat 14 grams

Saturated Fat 8.1 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 4.4 grams

Cholesterol 143 milligrams

Sodium 105 milligrams

Potassium 111 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 0 grams

Sugars 20 grams
Protein 3.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Sandwiches / Bars / Novelties (Frozen)

How long would it take to burn off 220 KCal?
Walking (3mph) 60 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

How is gelato different than ice cream?

Ice cream is served between 0 and 10 degrees Fahrenheit; whereas gelato is served between 7 and 15 degrees Fahrenheit. This means that gelato doesn’t numb the mouth as much as ice cream, allowing the taste buds a fuller flavor experience. Gelato does melt a lot faster than ice cream.

Which is healthier gelato or ice cream?

Gelato typically offers fewer calories, less sugar and lower fat content per serving than ice cream. The typical 3.5 oz. serving of vanilla gelato contains 90 calories and 3 grams of fat, compared to 125 calories and 7 grams of fat in the average vanilla ice cream.

Why is gelato not ice cream?

They are very similar, however, there is a difference! Gelato is the Italian word for ice cream derived from the Latin word “gelātus” (frozen). Gelato is lower in fat because it contains less cream and more milk, and is churned slower resulting in less air and a richer flavour.

What is the difference between gelato and gelato?

While the word “gelati” is simply the plural of gelato, it’s also considered its own dessert. It’s a mixture of Italian ice (a sweetened dairy- and egg-free fruit-based dessert) and custard. Some are layered (a scoop of each dessert), while some are blended together.

Is gelato healthier than frozen yogurt?

Frozen yogurt is lower in fat than gelato. Is gelato or frozen yogurt healthier? While both desserts are high in sugar, frozen yogurt is more nutritionally balanced.

Does gelato taste like ice cream?

Gelato is generally creamier, denser, and richer-tasting than regular ice cream. That’s down to how it’s made, says Rizzo. “Gelato is churned at a slower speed than ice cream, so it has less air in the mixture than ice cream,” she says.

What is the ice cream in Italy called?


Gelato is sometimes labeled as “Italian ice cream” in the United States, but that definition is not really correct. Gelato is closer to ice milk, as the Italians discovered that too much butterfat interferes with the fresh, flavorful taste for which Italian gelato is noted.

Why does gelato melt so fast?

Gelato is churned at a much slower speed so less air is incorporated into the freezing mix, making gelato more dense than ice cream. The air interspersed throughout the network of ice crystals and fat in ice cream keeps ice cream colder for longer, meaning that gelato is prone to melt faster.