Garlic Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Garlic Sauce.


There are 21 calories in Garlic Sauce.


Nutrition Facts
Garlic Sauce
Serving Size:


tbsp (14 grams)

Amount Per Serving
Calories from Fat 9.3
Calories 21

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0.1 milligrams

Sodium 278 milligrams

Potassium 12 milligrams

Total Carbohydrates 1.9 grams

Dietary Fiber 0.1 grams

Sugars 1.2 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is garlic sauce made of?

It is typically a pungent sauce, with the depth of garlic flavor determined by the amount of garlic used. The garlic is typically crushed or finely diced. Simple garlic sauce is composed of garlic and another ingredient to suspend the bulb via emulsion, such as oil, butter or mayonnaise.

What is Chinese garlic sauce made of?

The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. You’ll find variations with beef broth or chicken broth. My vegan brown sauce is meatless, of course, and therefore contains vegetable broth.

Is garlic sauce and garlic mayo the same?

Is garlic mayo the same as garlic sauce? And the consensus was that garlic sauce CAN be different to garlic mayo – it’s usually not as thick.

Is garlic sauce made of mayonnaise?

A simple combination of mayonnaise, yoghurt, garlic, lemon and mint jelly (or mint sauce) make it yourself at home, Garlic Mayo Sauce – Quick and Easy Homemade Recipe.

How healthy is garlic sauce?

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system.

What is Papa John’s garlic sauce made of?

If you’re looking for a way to jazz up homemade pizza night, or for something to add flavor to pretty much any dish, this sauce is for you! Made using just margarine, garlic powder, and salt, you’ll wonder how you’ve never made it before.

What is Mediterranean garlic sauce made of?

Toum is a bold and creamy Middle Eastern garlic sauce made of garlic, oil, lemon juice, and a pinch of salt with just a little bit of water. You can make this in a snap with the a help of a food processor and one important technique.

Does garlic sauce have sugar?

Foods related to garlic sauce

Garlic sauce contains 106 calories per 16 g serving. This serving contains 12 g of fat, 0.2 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.