Garlic Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Garlic Chicken.

Calories

There are 468 calories in Garlic Chicken.

468

Nutrition Facts
Garlic Chicken
Serving Size:

1

serving (293 grams)

Amount Per Serving
Calories from Fat 162
Calories 468

% Daily Value*

Total Fat 18 grams

Saturated Fat 5.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 7.1 grams

Cholesterol 174 milligrams

Sodium 338 milligrams

Potassium 664 milligrams

Total Carbohydrates 9.6 grams

Dietary Fiber 0.8 grams

Sugars 0.8 grams
Protein 59 grams
3.2%

Vitamin A

14%

Vitamin C

6.8%

Calcium

22%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 470 KCal?
Walking (3mph) 126 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Garlic Chicken is a delicious dish that combines the savory taste of chicken with the aromatic essence of garlic. With its rich flavor and versatile nature, garlic chicken has become a favorite among food lovers and culinary aficionados. In this article, we will explore the features, advantages, and disadvantages of this delicious dish.

Features of Garlic Chicken

Garlic chicken is prepared using boneless, skinless chicken pieces cut into bite-sized pieces. The chicken is seasoned with salt and pepper to enhance its flavor. The main ingredient, garlic, is minced or finely chopped and added to the dish to give it its distinctive flavor. In addition, chicken stock is used as a base for the garlic sauce, further enriching the dish with its savory essence.

Benefits of Garlic Chicken

  1. High in protein: Garlic Chicken is a great source of protein, with approximately 59 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health.
  2. Low Carbohydrate Content: With only 9.6 grams of carbohydrates per serving, Garlic Chicken may be a suitable choice for individuals following a low-carb or keto diet. It provides a satisfying meal without causing a significant spike in blood sugar levels.
  3. Versatile preparation: Garlic Chicken can be prepared in a variety of ways, allowing for versatility in its presentation. It can be grilled, roasted, stir-fried or even baked, providing different textures and flavors to suit different tastes.
  4. Nutritional Value: In addition to being a good source of protein, garlic chicken contains important nutrients such as potassium, calcium, iron, and vitamins A and C. These nutrients contribute to overall health and well-being.

Disadvantages of Garlic Chicken

  1. High in fat: Garlic Chicken contains approximately 18 grams of fat per serving. While some fat is essential for a balanced diet, excessive consumption of saturated fat can increase the risk of certain health conditions. It is important to moderate your intake of high-fat foods and balance them with healthier options.
  2. Sodium Content: Garlic Chicken is seasoned with salt and may contain added sodium in the form of chicken broth or other ingredients. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their intake.
  3. Potential Allergies: Garlic is a common allergen for some people. If you have a known allergy to garlic, it is advisable to avoid eating garlic chicken or choose alternative dishes that meet your dietary needs.

Conclusion

Garlic chicken is a delicious and versatile dish that offers a range of flavors and nutritional benefits. With its high protein content, low carbohydrate profile, and various preparation methods, it can be a satisfying and healthy choice for many people. However, it is important to be aware of fat and sodium content, as well as potential allergies. As with any food, moderation and balance are key to enjoying garlic chicken as part of a healthy and varied diet.
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Garlic Chicken is a good source of protein with approximately 59 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health. In addition, Garlic Chicken contains important nutrients such as potassium, calcium, iron, and vitamins A and C.

How can I reduce the fat and sodium in Garlic Chicken?

To moderate the fat content, you can choose lean cuts of chicken or remove the skin before cooking. You can also use cooking methods that require less added fat, such as grilling or baking. To reduce sodium, limit the amount of salt added during seasoning or choose low-sodium chicken broth.